Aquatic and Fitness Centre, Toi Ohomai

What an epic weekend the lads from Te Pare just had! Troy and Kieran had a go at their first hybrid event and finished in an amazing 8th place in the mens open grade at the grid hyrid race in Tauranga. Ben and Keith managed the top spot in the same race. Next event in our mid winter challenge is a "Glute Workshop" with Leah tonight at 6.15pm. Plenty of upcoming hybrid sessions at Te Pare so come and give them a go if keen! There will be options for all levels of fitness.

Another week another amazing milestone at Te Pare. Happy birthday Liz. Over the past 6 months we've had 5 of our members turn 80 and 1 celebrate their 90th. What an inspirational beautiful bunch of people we have here, so supportive of all that we do and each other. They are so consistent with their training and love a challenge and when life presents a speed bump they work their way through it and go again. That determination is infectious about the place!

🔥 GLUTE WORKSHOP – TUESDAY 6:15PM 🔥

This session is focused on glute activation, strength, and improving movement quality.

We’ll break down key exercises like RDLs, hip thrusts, and split squats, with coaching on form and how to properly engage the right muscles.
Expect a guided warm-up, station-based training, and hands-on form feedback.

Perfect for improving technique, control, and lower body strength.

He's been here a while now but get to know Kieran a little better by having a read! We appreciate all you do for our team Kieran. A knowledgeable determined young man who loves sharing his knowledge and supporting the team. Have a chat with him next time you're in :)

THURSDAY CLASS SWITCH UP 🖤

We’re mixing things up over the next couple of weeks to keep things fresh & challenging for the crew!!

NEXT WEEK (THURS 28 MAY)
🥊 6AM — BOXING
🏋🏽‍♀️ 6PM — STRENGTH ENDURANCE

FOLLOWING WEEK (THURS 4 JUNE)
🚴🏽 6AM — HYBRID SPIN
🥊 6PM — BOXING

These classes will continue rotating moving forward - Sing out if you’ve got any questions & keep an eye on the updated weekly timetable so you stay in the loop!

🩵 MID WINTER CHALLENGE 🩵

• SHOW UP
• STAY CONSISTENT
• COMPLETE 4 CLASSES = 1 ENTRY
• COMPLETE ALL 6 CLASSES = 2 ENTRIES 👀
• WIN A 6 MONTH MEMBERSHIP
• SUITABLE FOR ALL LEVELS

Let’s build momentum this winter!!!