Visit Jane at Flow for a great selection of classes in the heart of downtown Tauranga. Visit our website www.flowpilates.co.nz for more information.
A beautiful, boutique pilates studio in downtown Tauranga, offering a wide-range of mat, reformer and apparatus classes, to help you look and feel your best.
12/02/2025
I’m back!! Flow is open again. Well, I never really went away, I’ve been teaching some mornings for the past year while I took a little time out. Which has been lovely! It’s grown to five mornings a week, and I’m ready to add some classes into my schedule. The website will be back up any day now, with some exciting specials for lunchtime reformer classes. In the meantime time, enjoy this photo of Susan’s legs.
03/05/2023
G O N E F I S H I N G : Sadly Flow Pilates is closing its doors from this Friday. I want to thank you so much for being part of this journey, and for choosing Flow Pilates as your place of practice. I’m grateful for the support and loyalty you have shown over the years, it has been an honour to serve you, and it has been my absolute pleasure to be a part of your fitness journey.
My sincerest apologies for any inconvenience this may cause. I’d like to encourage you to continue your Pilates practice and explore other studios in the area.
If you have outstanding credit, I’ll be in touch in a few days.
My heartfelt gratitude for your support and I wish you all the best in your future endeavours and hope that you continue to prioritise your health and wellness.
With love, from Jane & Lottie Saus
04/02/2023
Open on Waitangi Day! Movement for your body that wakes you up and makes you feel alive! Book online now www.flowpilates.co.nz
14/01/2023
Happy New Year everyone 🤩Lottie has been working very hard setting up the new booking system. She would love you all to book in and come see her tomorrow! Book via Flow’s website or find us on the Momence app 😍
That’s a wrap people! It’s been a tough year, but a really great year, and I’m so glad for the break! If you’re around this afternoon, we’re having a few glasses of champers at Flow at 4.30, would love to see ya 🥳 We will be open again Monday 16th January. And watch out for our pop up classes early in the new year!
14/12/2022
Come to Flow for some sunshine ☀️ book now, two days left before we close for a break!
12/12/2022
We have a small group of mums and bubs that come along to classes on a Tuesday morning. The babies lie or play on a mat beside their mums reformer, and if needed join their mum on the reformer. It’s pretty darn cute … especially when a bub plays his xylophone 😍
It’s our last week of pilates for 2022 🥳 I want to say a massive thanks to you all for being such legends. Your practise has been consistent, you’ve worked hard all year, and when it comes to form you give me very little to correct! Your centres are strong and your pilates is looking amazing 🤩 It’s meant we can dive a little deeper into the method and explore new moves, new equipment or just a different focus. So! get your inner thighs ready for this wonderful new move I call the Prosecco-Glass-Squeeze! Move over foam rollers! Prosecco or juice will be our prop of choice this week! I’ll be serving a drink with your workout, and to wrap up, drinks and tacos on Friday 16th December, 4.30pm at the studio! Pop in and have a taco.
07/12/2022
“Do pilates because you love your body, not because you hate it.” - Jay Grimes
08/11/2022
Take a long slow inhale, and long slow exhale today… be rid of those worry lines ☺️
07/11/2022
As much as I love feeling strong, I actually do pilates for my head. It focusses my mind, leaves me uplifted and shifts my perspective. No matter how hard my day was, and how tired I feel, this is ALWAYS true. If you’re struggling with motivation, book now, come get a dose of the feel-goods 🥰
02/11/2022
There’s no time like the present! 🎁 Sign up for a class or private session at Flow. Future you will thank you for it! 💝 See our website flowpilates.co.nz for class times and to book online… book now!
| Monday | 9:30am - 6:30pm |
| Tuesday | 8am - 7pm |
| Wednesday | 9:30am - 7pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 2pm |