Kangatraining Tauranga

💟 Let's Kanga...Registrations for TERM 1 are open 💟

TERM kicks off on Tuesday 10th Feb and will run for a short 8 weeks

4-WEEK INTRO TO KANGA COURSE
📆TUESDAY 10th Feb - TUESDAY 3rd March
🏠Merivale Community Centre
💰FREE - Funded by The Village NZ

📆 THURSDAYS 10:30am - 12:00pm
🏠 Greenpark Playcentre Tauranga
💰 TERM Pass (8 weeks) $88 | 5-week pass $65 | Casual $15

💪Kangatraining is a low impact, fun, babywearing workout, where you exercise the whole body and meet other amazing Mamas!

Send me a message or book below to join us!
https://www.kangatraining.info/nz_en/instructor/AiddieCarnihan/booking/2727

*Birthing parents must be 6 weeks postpartum or 12 weeks post c-section with medical clearance to participate

Our hearts are broken after the tragically horrific events over the past week in Mount Maunganui.

I been struggling, like many, to process the terrible disaster and cannot find the right words to express how deeply our community has been shaken, our thoughts are with everyone who has been affected by the landslides.

So much love for those who have lost their lives, whānau, families, and loved ones who are facing unimaginable grief.

Hold your babies close, support each other and be kind.
💔💔💔
Aiddie x

WHO IS KANGATRAINING FOR?

- It’s for the mums who love to exercise! 💪
- It’s for the mums who loath exercise 🥵
- It’s for the great dancers💃
- It’s for the worst dancers you’ve ever seen 🕺
- It’s for the mums coming with a group of mates 👯‍♀️
- It’s for the mums coming alone who will be welcomed by all with open arms 🚶‍♀️
- It’s for the babies in a strict routine and those with no routine at all 👶
- It’s for the babies who love to socialise 🤗 and the babies that want to be on their mum every waking (and sleeping) moment 🐨
- It’s for the babies who love to scream all day and night 😏
- It’s for the teeny tiny babies and the off-the-chart buddah bubs right up to toddlers 👧🏽
- It’s for the first time mums and the mums with toddler in tow running amok 🦸🏻‍♂️
- It’s for the mum of twins who deserves to do the fun stuff too👶👶
- It’s for the mums dying in to get out of the house and socialise 💁🏾‍♀️
- It’s for the mums who find the thought of leaving the house with their baby terrifying🤦🏻‍♀️
- It’s for the mums who love making new friends 👭
- It’s for the mums with social anxiety 😬
- It’s for the mums who just LOVE being a mum🤱
- It’s for the mums who are having a hard time enjoying motherhood🙍🏻‍♀️
- It’s for the mums who are fitness junkies who really want a good workout🏃‍♀️
- It’s for the mums who are the least fit they’ve ever been and scared they won’t keep up 🚶‍♀️
- It’s for the mums who are nailing it and the mums who have NFI what they’re doing 🙋🏻‍♀️🙅‍♀️
- It’s for the mums who love babywearing and the mums who can’t get the damn carrier on🤷‍♀️
- It’s great for mums who breastfeed🤱, and who bottle-feed 🍼and those who just fed their toddler a lollipop for breakfast just to get them in the car🍭
- It’s for the mums who feel overwhelmed and anxious 🥴
- It’s for the women whose bodies feel broken beyond repair 🤭
- It’s for everyone and anyone 🙌

Would you like to give it a try? Come for a FREE trial class - find where you can Kanga in Term 1 ⬇️
https://www.kangatraining.info/nz_en/instructor/AiddieCarnihan/booking/2727

Repost - 💜

In collaboration with The Village NZ we are so excited to bring you this FREE 4-week Kangatraining course - the perfect activity for mums looking to socialize AND exercise with your baby 💟

Kanga is a great way to safely return to exercise after having a baby. It is full body workout specifically designed for postnatal bodies – an aerobics style fitness class, low impact and pelvic floor safe but don’t worry you will still get a sweat on! Our workout focuses on building strength, improving your cardio fitness and rebuilding your core and pelvic floor postpartum. And the best thing of all… you get to do it all while your baby can relax and enjoy being close to you.

But we’re so much more than just an exercise class; at Kangatraining you’ll….
🩷Return to exercise safely.

💙Meet other local Mums.

💜Bond with your baby.

🩷Have your carrier fitted by a professional Babywearing Consultant.

💙A class run by mums for mums.

Waipuna Park Pavilion - starting Tuesday 7th October
Each session runs for approximately 75 minutes, with time for baby surprises and mum chats afterwards!

This Course is FREE, but registration is essential, and spaces are limited to register now to secure your spot here!
https://www.kangatraining.info/.../AiddieCar.../booking/2727

** Birthing parents must be 6 weeks post natural birth or 12 weeks post C-section to participate with clearance from your GP, Midwife, Women's Physio or healthcare professional.

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Why Kanga? What will I get from it?
Kanga is so much more than an exercise class.

💪 Kanga helps your body recover and regain strength after pregnancy and birth.
⚖️Kanga helps you prioritise yourself and create balance in your life.
🩷kanga helps you bond with your baby by keeping them close.
🫶 Kanga is a safe place to connect with others and find your village

Come get all this and more at Kanga!
Registrations for Term 4 are now open - come and trial a class for FREE
https://www.kangatraining.info/nz_en/instructor/AiddieCarnihan/booking/2727

🖊 and 📸

Registrations for TERM 4 are open ladies!!!!

THURSDAYS @ Greenpark Playcentre
11am - 12:15pm

$15 - Casual
$65 - 5 class pass
$120 - Term Pass (10 weeks + bonus FREE class on Dec 18 & Xmas party 🎄)

Just contact me to book in or head to the booking site 😛 https://www.kangatraining.info/nz_en/instructor/AiddieCarnihan/booking/2727

👶 New to Babywearing? Feeling Unsure? No need to stress - join us for a Free Babywearing Workshop specifically designed for new and expecting parents! 🤰

I am your local Babywearing Consultant in the Bay and have partnered with The Village NZ to bring you a FREE, in-person Perinatal Baby Wearing Workshop at Papamoa Community Centre - Aihe Room.

Babywearing is a great way to keep your little one close while freeing up your hands. But with so many options out there, it can be hard to know where to start, or how to wear your baby safely and comfortably.

What to expect at this workshop:
❤ An introduction to Babywearing and the benefits
❤ Getting started with baby carriers - from newborn stage
❤ Ergonomics and safety
❤ Carrier adjustments and troubleshooting
❤ Loads of demonstrations of different carriers
❤ Plus, info about our wonderful Carrier Library for hiring out carriers to try before you buy!
..you’ll get to play with all the carriers yourself after the info session too!

Everyone is welcome – mums, dads, grandparents, and caregivers.

This is a free event, but spots are limited – register here https://form.jotform.com/250858359162061 or email [email protected]

We’d love to see you there!

In collaboration with The Village NZ we are so excited to bring you this FREE 5-week Kangatraining course - the perfect activity for mums looking to socialize AND exercise with your baby 💟

Kanga is a great way to safely return to exercise after having a baby. It is full body workout specifically designed for postnatal bodies – an aerobics style fitness class, low impact and pelvic floor safe but don’t worry you will still get a sweat on! Our workout focuses on building strength, improving your cardio fitness and rebuilding your core and pelvic floor postpartum. And the best thing of all… you get to do it all while your baby can relax and enjoy being close to you.

But we’re so much more than just an exercise class; at Kangatraining you’ll….
🩷Return to exercise safely.
Everything we do in class is designed to gently support your postnatal body including your pelvic floor and any abdominal separation you may have experienced during your pregnancy.

💙Meet other local Mums.
Kangatraining is a relaxed environment that gives you the chance to meet other local Mamas and find your village. A coffee date after class is always fully encouraged.

💜Bond with your baby.
Snuggling your baby close in a baby carrier is the perfect way to share that rush of love hormones.

🩷Have your carrier fitted by a professional Babywearing Consultant.
All carriers are checked and fitted at every class to ensure you, and your little one are safe and comfortable. If you don’t have a carrier of your own, you’re able to use one during class from my consult collection at no extra charge.

💙A class run by mums for mums.
No need to worry about whether your bub will fuss or cry during class, we’ve all been there! We are a family friendly class, so your older toddlers are welcome to join us too. The aim of Kangatraining is to not just look after our bodies but to have fun and be with our little ones. So, coordination, fitness and dancing skills aren’t necessary, we can walk you through all of that!

Each session runs for approximately 75 minutes, with time for baby surprises and mum chats afterwards!

This Course is FREE, but registration is essential, and spaces are limited to register now to secure your spot here! https://www.kangatraining.info/nz_en/instructor/AiddieCarnihan/booking/2727

** Birthing parents must be 6 weeks post natural birth or 12 weeks post C-section to participate with clearance from your GP, Midwife, Women's Physio or healthcare professional.

💟 TERM 3 starts THIS Thursday 24th 💟

We are kicking off this term in the second week - my KangaBuddy and I have been away on holiday filling our cups up and now we are ready to boogie!!

📆 THURSDAYS >NEW TIME 11am - 12:15pm
🏠 Greenpark Playcentre Tauranga
💰 TERM Pass (9 weeks) $108 | 5-week pass $65 | Casual $15

💪Kangatraining is a low impact, fun, babywearing workout, where you exercise the whole body and meet other amazing Mamas!

Send me a message or book below to join us!
https://www.kangatraining.info/nz_en/instructor/AiddieCarnihan/booking/2727

*Birthing parents must be 6 weeks postpartum or 12 weeks post c-section with medical clearance to participate