kowhai yoga

Hi Neighbour's.
I have a couple of Friday classes
9:30 am 1hr
5:30 pm 1hr
$15
Home studio
511 esdaile rd.
Simple, easy and slowness to end your week , the perfect wind down amongst Lovely tropical and green surroundings .
Come check it out , bring a friend,a partner or quality time with a teen away from technology to connect inwardly ,let go of the weeks chaos and feel grounded for the weekend.
Hope to meet you soon.
Sarah.( ...and Bliss resident cat Yogi)

Reminder- There are two small yoga classes on Monday 9-10am
6-730pm
In my comfortable studio space.
511 Esdaile rd.
Beginners welcome. Bring a friend ,neighbour or partner for motivation and get into a regular practice for the year.
Come and check it out.
Both classes are $15.
SARAH.

THE NOTICING WALK .
Go outside for a little 5 minute walk and with an attitude of positivity and non judgement tune into a few things you haven't noticed before ,a flower you haven't recognized, a bird call ,a shape of a cloud,the repetition or texture of a plants structure.A Bumble bees favorite flower...

Take a deep breath in and notice the scent of the air.

Then say to yourself" The world is wider than I remember. "

YOGA IS ON AT OMOKOROA HALL EVERY WEDNESDAY(OPPOSITE THE FIRE STATION)
COME AND ENJOY A CLASS. WE HAVE SPACES AVAILABLE

WEDNESDAY 7 - 8pm

SUITABLE FOR BEGINNERS
5 class pass $60(VALID 8 WEEKS)
$15 casual

COME ALONG CHECK IT OUT. BRING A FRIEND, PARTNER OR NEIGHBOR FOR MOTIVATION.
AN AMAZING PRACTICE FOR BRAIN HEALTH AND GENTLE MOVEMENT .
A REGULAR YOGA PRACTICE IS A GREAT WAY TO WIND DOWN FROM YOUR DAY, SOOTHE THE NERVOUS SYSTEM WITH PEACEFUL TIME TO YOURSELF .
AWAY FROM TV AND MEDIA . HELP PROMOTE BETTER SLEEP, CLEAR THE HEAD FROM YOUR DAYS WORK AND FIND GENTLE INTROSPECTION .
THE ROOM IS AMBIENT WITH GENTLE HEALING MUSIC TO ENCOURAGE FREE MOVEMENT AND FOCUS. .

I have a few places in my Monday evening class
6pm7:30pm
If you would like to create a nice regular practice once or even twice a week at a reasonable price
ALL Classes are $15
Come and check out the small studio classes (5 people maximum,neighbourly and friendly).
Look forward to meeting new members of our great community.
Sarah

When rain and fog softens the edges

There are a few spaces left .

SLOW MOVES BEGINNERS YOGA BASICS
5 WEEK COURSE

Bookings required.
24 February-24 March.
Tuesdays 6:30pm -7:30pm
$150 x5 wks

Hello Omokoroa /Whakamarama community.
I would like to invite you to my small beginners basics yoga course (5 places available) 5 weeks starting
24 Febuary-24 March

5 Weeks $150.

This class is a small ,slow moving mindful,restorative exploration into simple yoga posutures and slow flowing sequences which create space, balance , and a safe space to let go into deep relaxation.
Perfect for those who have never tried yoga before or would like to move gently back into a practice.

Lets find the joy and ease of a slower pace and the benifits it can bring to our daily life as a tool to unwind,Sleep better,breathe fully and move gracefully into 2026.
We will use props such as blocks ,chairs and the wall for stability and boulsters to ease into deeper relaxing on the floor.
Studio is situated on a lovely quiet property on Esdaile rd 10 minutes from Omokoroa. surrounded by green tranquility.
I Look forward to meeting you
Sarah
Please pm me for further info or questions.
PLEASE NOTE .
ENSURE YOU BOOK YOUR PLACE AND PAY IN FULL ONLINE BEFORE COURSE STARTS.

PAYMENTS ARE NON REFUNDABLE SO PLEASE ENSURE YOU ARE ABLE TO MAKE THE TIME SCHEDULED FOR THE DURATION OF 5WEEKS.
THANKYOU.

SLOW MOVES BEGINNERS YOGA BASICS
5 WEEK COURSE

Bookings required.
24 February-24 March.
Tuesdays 6:30pm -7:30pm
$150 x5 wks

Hello Omokoroa /Whakamarama community.
I would like to invite you to my small beginners basics yoga course (5 places available) 5 weeks starting
24 Febuary-24 March
5 Weeks $150.

This class is a small ,slow moving mindful,restorative exploration into simple yoga posutures and slow flowing sequences which create space, balance , and a safe space to let go into deep relaxation.
Perfect for those who have never tried yoga before or would like to move gently back into a practice.

Lets find the joy and ease of a slower pace and the benifits it can bring to our daily life as a tool to unwind,Sleep better,breathe fully and move gracefully into 2026.
We will use props such as blocks ,chairs and the wall for stability and boulsters to ease into deeper relaxing on the floor.
Studio is situated on a lovely quiet property on Esdaile rd 10 minutes from Omokoroa. surrounded by green tranquility.
I Look forward to meeting you
Sarah
Please pm me for further info or questions.
PLEASE NOTE .
ENSURE YOU BOOK YOU PLACE AND PAY IN FULL ONLINE BEFORE COURSE STARTS.

PAYMENTS ARE NON REFUNDABLE SO PLEASE ENSURE YOU ARE ABLE TO MAKE THE TIME SCHEDULED FOR THE DURATION OF 5WEEKS.
THANKYOU.