AMF HQ

🌟 AUGUST MEMBER OF THE MONTH 🌟

The amazing Zo ⚡️ and SO well deserved! Even more so because she still came in to train today despite having to bring her new short term accessory (moon boot).. there is no stopping this motivated young gal 👊 she is on a mission!

But ever since she signed up at the start of this year, she has been so consistent! I could count on one hand (maybe even one finger) how many sessions Zoe has missed. She even kept up great exercise while she was away overseas 👏

We are so proud of you Zo! Your weekly PTs and mindset to challenge yourself is seeing you make incredible progress. Everyone else is seeing it too. Keep up the amazing work!

We are on track to finish this year VERY strong 💪

*we got the pic eventually (swipe) 🤪

❤️‍🔥 The HQ Effect ❤️‍🔥

Huge shoutout to one of our hardworking members Kristian karaitiana for an incredible 10-week transformation on the recent Team AMF | Ash Mullen Fitness 10 Week BUILD Challenge 🙌🔥

Through consistent training, disciplined nutrition and trusting the process, Kristian added a staggering 2.4kg of lean muscle tissue while getting leaner and significantly improving his overall body composition as you can see in these photos! 💪

This is proof that when you combine the right plan with unwavering consistency and the right environment, the results speak for themselves.

Massive respect for the effort you’ve put in Kristian. Keep up the awesome mahi! This is only the beginning 😎🤝📈

Recovery is just as important as training, which is why we’ve teamed up with Blissfultouch massage to help our AMF HQ community feel and perform at their best! 🤝

To receive a $20 Gift Voucher to put towards your next massage at Blissful Touch Massage Studio all you have to do are the following 3 things 👇

1️⃣ Be following Blissfultouch massage
2️⃣ Like this post
3️⃣ Share this post to your story and tag Blissfultouch massage

Once you’ve completed the above, swing by the reception during staffed hours to collect your $20 voucher! ☺️

⚠️ Limited availability - first in, first served. Once they’re gone, they’re gone!

Whether you’re sore from training, dealing with tight muscles, or simply need to unwind, this is the perfect opportunity to prioritise your recovery and support an awesome local business 🥰💪✨

Just a heartfelt THANK YOU from us to all of our amazing members and community at AMF HQ for holding it down at the gym while we are competing in USA 🇺🇸

Without your support, we wouldn’t be here.

From members grabbing the vacuum to do a spot clean, wiping down equipment, changing the water bottle over or just simply being respectful of our space and equipment.. we appreciate it SO much! 🫶

And to new members that have joined whilst we are away, welcome!! We can’t wait to get back and meet you and continue to grow our AMF HQ Crew! 😎

Special THANK YOU to Louise Watson and Mike Black for taking the reins and being our right hand lady and man. You guys are the real MVPs and we value you both greatly ❤️

Keep putting in the work fam! Looking forward to catching up with everyone when we are back!

Much love,
Ash & Lou

🇺🇸 PRO CHECK-IN COMPLETE ✅

The Mullens are READY! 🫡🎯

One of the things we’re most proud of at AMF is the culture we’ve built around showing up, staying consistent, and always striving to be better than yesterday ☝️

Today we get the opportunity to step on stage together at the Southern USA Pro in Orlando to represent not only ourselves, and our country, but the entire AMF community as well. Every member chasing a goal, every client trusting the process, and everyone putting in the work day after day.

This has been a 10 year journey for us. Competing is simply another way of challenging ourselves and continuing to grow both physically and mentally. To show others what’s possible when you set your mind to something and back yourself. It reinforces the values we aim to live by and share with our amazing clients and members every day - commitment, discipline, consistency, dedication and the willingness to keep pushing when things get tough 🙏

No matter what your goal is, whether it’s stepping on stage, losing weight, building strength, or improving your health, the formula is the same. Show up, do the work, and trust the process. Hard work and consistency over time always pays off! 💯

We’re grateful and blessed to have such an incredible community behind us back home and we hope to make you all proud this weekend! 🫶

Let’s do this team! ❤️‍🔥❤️‍🔥❤️‍🔥

🚨BOXFIT SESSIONS🚨

Our PT Mike is now running 1:1 BoxFit sessions here at the AMF HQ team! 🤩🔥

BoxFit is fast, fun, and SERIOUSLY effective! If your looking to;

🥊 Burn fat
🥊 Build fitness
🥊 Relieve stress

Then this is for you! 💪

You DO NOT NEED any boxing experience for this.

30 minutes is all it takes.. 😎⏳

Limited spaces available - DM us or come see us at the reception to book in your spot! 🙌

🔥APRIL SPECIAL IS HERE🔥

If you’ve been thinking about joining the HQ… this is your moment! 😎

Sign up to AMF HQ this month and you’ll receive a FREE personalised meal plan ($200 value) - built specifically around your body, your goals, and your lifestyle 💯

No more guessing what to eat.
No more spinning your wheels in the gym.
Just a clear plan + the right environment to execute!

At AMF HQ, you’re not just joining a gym…

You’re stepping into a focused, results-driven space designed to get the most out of you.

This offer won’t last.

Spots are limited and we are VERY close to reaching capacity.

Lock in your membership today and start seeing real results!

We got you covered! 😎🤝💯

💥MEMBER OF THE MONTH💥

Aaron has been quietly putting in the work over the past few months and has made some EPIC body composition changes from it! Week after week, building healthy habits and most importantly being so CONSISTENT! 🔐

Consistency isn’t flashy but it makes all the difference and we are pretty sure Aaron hasnt missed 1 workout over the past 9 weeks. Way to start the year 👏👏

Not only that but he has also been focusing on his recovery and putting the sauna to good use 🔥
(all part of his membership here at the HQ)

Proud to have you part of the AMF HQ crew!! Keep up the awesome work 👊

📍1/12 Kaweroa Drive, Tauriko, Tauranga

Not your average gym.

AMF HQ is built for those who want more.

A one-of-a-kind, unique environment that is motivating and equipped with only the best.

Where you will find more like-minded people chasing the best versions of themselves.

No crowds, no distractions, only results.

If you’re looking for a premium place to train with an environment and community like no other, then welcome home 🤝