Primal Strength & Conditioning

Whanau,

It’s our last week so let’s go out with a bang and bring those epic vibes 🙌

Let’s focus on the good times and the friendships made instead of what is happening.

All of this week is FREE for friends and family rally up the old crew / ex members and any mates (all those mates that said they were keen and didn’t show 😂).

Saturday 8am will be our last set 🔥

Followed by a shared lunch so please bring a plate.

Then will be the garage sale for any one that wants equipment or would be a legend and help pack things up.

Let’s Fn GOOO

Good luck to all our Primal Crew smashing it out at Power Trip today.

You got this team 💪🏻🙏

Come along for a walk with the primal crew. Tomorrow morning, we will celebrate the morning of Matariki with a walk up Pāpāmoa hills.

Bring the Whanau and friends and start the day off right.

Time to rally together and remember those who have fallen 🙏
And cause some discomfort along the way 🔥

Join us for “MURPH” at 8am after the Dawn Service!

Gold coin donation

Coffee and protein smoothies available to purchase

looking forward to seeing the crew getting stuck into it 💪

Primal Strength and Conditioning was built on the basis of community.
Bringing people together in support and encouragement and along the way, we have built a family of connection.

Every day our members walk through the door knowing Primal is a place to call home. No judgement, no egos, no bu****it. It’s a safe place to workout, be inspired and feel supported.

If you’re looking for a new gym to call home good people and epic vibes always, then come in a say Hi.

Let’s share for others to be inspired.

Comment below with your favourite quotes, goals or words of affirmations.
Or if you’re a member of primal, add yours to the white board located at the entrance.

You never know who you may uplift or inspire 🙏👌

#2024

Who’s ready for some Xmas and new years workouts 🙌

After all the food and wine you’ll be enjoying these holidays, come a get some movement in before you start all over again the next day.

Also a good vibe and lots of holiday spirit at these classes. Be sure to come in and get it done 👌🎄🎅

Once again, Primal is celebrating Gumboot Friday.

Come along to your class wearing ya gummies. And don’t forget your donation to the cause, or there will be consequences.

$1 or $10. Every bit counts to such a good cause.

Tomorrow 🕕👌

Recovery workshop 👌

Stretching, mobility, breath work and ice baths!

All the musts to perform at YOUR best 💯

Run by Elly from .
When : 11th November
Where : PRIMAL
Time : 10:30am
Price : $25

Tag a friend and share the goods 🔥

Link in bio

🚨MUMS OF PAPAMOA🚨

Looking for a gym WITH childcare.

Grab a spot on our 20:20:20 deal.

$25.00 a week for unlimited classes plus childcare 🙋🏼‍♀️🙋🏼‍♀️

Only a few spots left so hit the sign up button before someone takes the spot.

$25.00 a week
Unlimited classes
Childcare 840am only
5 class options 5 days a week

Deal not open to current members. Sign up fee applies. 20 weeks begins from sign up.

‼️🚨20 : 20 : 20 🚨‼️

Something we have never done before here at Primal.

20 DOLLARS : 20 WEEKS : 20 MEMBERSHIPS

We have our cheapest ever membership up for grabs for 20 people only!

Be one of the 20 people to sign up on the limited deal and train for the next 5 months on a UNLIMITED membership for only $20 a week.

Need crèche? Add an extra $5.00 a week to your membership and you can access our on-site crèche WITH CHILDCARE.

Primal Strength and conditioning offers a variety of classes to cater to all fitness levels. HIIT, Olympic weightlifting, Strength, ZUU. Along with a 5 classes a day, each filled with a bunch of epic people and good vibes. You’ll quickly feel at home in our gym.

MON- FRI 5.15am • 6am • 840am • 1230pm • 5.30pm •

SAT • 630am

• spots not available for current members • Sign up fee apply • memberships are non-transferable • Creche available for 840am classes only • $5.00 Creche charge per child • 20 weeks begins from sign up.

GRAB YOUR SPOT BEFORE THEY’RE GONE