Once a week Strength training program for busy people Parking onsite. Fully air-conditioned
1 on 1 Personal and Private training.
2 on 1 Training for you and your partner
Private room with just you and your trainer.
05/06/2026
So great to see it's becoming a trend. I have been doing 101 Fitness for more that 16 years and know that I am setting myself up for Ageing with strength 💪 🙌 🙏
Weight training linked to longer life, study finds The findings say 90 minutes to two hours of weight training a week can greatly reduce the risk of an early death.
05/06/2026
How strength training could be the key to healthy ageing
How strength training could be the key to healthy ageing One of the most important and well-established factors in healthy ageing is muscle strength.
16/04/2026
The Body’s Backup Drive: Why Muscle Memory is Your Best Recovery Tool
https://www.101fitness.co.nz/the-body-s-backup-drive-why-muscle-memory-is-your-best-recovery-tool
| Monday | 9am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Friday | 6am - 12pm |
| Saturday | 7am - 3pm |