20/05/2026
You can now join up online straight away using my website .. message me / join now β¦ Or even just by texting me on 0211606586 β¦ pay on your internet banking and receive your 24/7 tag via a lock box at the gym or from me monday / Tuesday or Wednesday 10 am till 6 pm π easy as!
04/03/2026
Out with the old , in with the new T-bar row πͺ Also new ( hex bar ) deadlift area coming soon where the press behind neck use to be .
02/12/2025
That time again ! πππ With Christmas around the corner a gym membership gift voucher be a great idea . Also dont forget a lot of gyms close over Christmas.. We do not ! So message me now to book a short term membership .
11/11/2025
Come on in and give it a go.. Monday / Tuesday / Wednesday 10 am till 6 pm π
05/11/2025
Just thought id show everyone why im not usually at the gym thursdays .. Always seems to be the best day of weather .. like to say i wrestled this one out of the rocks diving but No β¦ caught this on a rod π€ first time ever .
22/10/2025
π€ if thats true plenty of worlds strongest at citygym πͺ
21/09/2025
Hello all... If your wanting to join up or your current membership expires over this time please call in this week . thanks βΊοΈ
25/08/2025
Introducing Karen ...Biofeedback specialist / Nutritionist & live / dry blood analysis expert . Please see my notice board on the gym wall or visit the website . https://gatepacompletehealth.com/pages/live-dry-blood-analysis for infomation on how she can help or see her at the gym ( maybe ) when doing a workout ! Or talk to me if you have any questions.