Configure Express Bethlehem

Could you please help me with my research? from Kirstine -

Could you help me with my research please? Kirstine

Post Configure - PC Bethlehem Tribe is the page !!

Hi there all. It's been a while since things changed for me at Configure and I have spent the last 6 weeks refocusing and setting new challenges . I have missed the tribe of Configure women , created by your energy and your enthusiasm to exercise together . As you may have heard , I have started a page pc- tribe configure to keep us in touch and to create events where we can all reconnect . Jump over there and let's stay motivated ! See you on the other side !

Thought you may like to see a few flashbacks of some great moments with our Configure Express Members!

Here is snap of Chrissie in Bali on holiday for ladies who have been asking for an update :) Looks like Chrissie is having an awesome time! Teleport us to the tropics pleeease...a cool 4 degrees this morning :). But that didn't stop the 6am ladies! Inspired by our members who make such an effort to stick to their routine!
Have a great day everyone ~

A note to all members so you are in the know, with Chrissie away on holiday we will be having another instructor taking the 5.30 Power Fight time slot on Thursday 24th.
It will be similar to Power Fight - Fitness Inspired by martial arts.
Rachael will be taking the class and is looking forward to saying hi to you all! Hope to see you there :)

When starting the gym or even a new exercise it's so important to learn the correct technique and form.
1 - to make sure you are starting off on the right foot with your exercise program and 2 - to help avoid injuries!
Squats and lunges are common exercises that need this.
Consulting professional help is always a good choice if you are unsure that is why we place a big importance on making sure you know how to use the equipment when you start and feel comfortable using it!
Personal training can be the thing that takes you to the next step on your journey and to help achieve the results you want.
2 weeks left in August to grab this deal with Tova! if you have been thinking about it, now is your chance! $99 for 5 x half hour sessions of your choice. Ring 5792239 to book in your time-slot.

For 80 mins of exercise. The results are pretty impressive!

​I Planked Once Every Hour at Work for Two Weeks I got surprisingly noticeable results and it took less than 10 minutes a day.

Nuts and Nut Butters: The upside is that nuts are very protein-dense, between five and six grams of protein per ounce. The downside is that they’re also high in calories. Your best bet is to eat nuts and nut butters plain, without hydrogenated oils or lots of added sugar. Get dry roasted or buy them raw and roast them at home. You can grind peanuts into peanut better at some food co-ops and grocery stores or look for butters that clearly say “just peanuts” or “just almonds” plus perhaps some salt, on their labels.