Beyond Physio and Fitness

We don’t play sport standing still… so why train your core that way?

Your core is designed to work dynamically with the rest of your body — twisting, reaching, accelerating, and controlling movement. Rehab and performance training should mirror the demands of your sport. 💪

Does your training prepare you for the way you actually move? ⛹️‍♂️

Consult your Physiotherapist for advice on the best training for you.

Running alone doesn’t build a resilient runner.

Adding strength work into your week can improve:
- Running efficiency
- Injury resilience
- Stability and control
- Performance

Here are some of our favourite exercises for runners:
- Bulgarian / split squat (option: add weights), 8-10reps each leg
- Single leg calf raise (option: add weights), 15-20reps each leg
- Single leg glute bridge, 10-15reps each leg
- Copenhagen’s, 10-15reps each side

Start with 2-3 sets and focus on quality movement over speed 💪🏼

Save this for your next gym session!

Did you know plyometric training, when programmed appropriately, may help improve sports performance? ⚡️

Research suggests it can support improvements in jump height, sprint speed, and change of direction.
It’s important these exercises are introduced safely and tailored to the individual.

Chat to your physio to see if plyometrics are right for you 💪

Short weeks + a few of the team sidelined = we’ve been a little quiet on here lately 👀

But we’re back 💪 With winter sports in full swing, April & May are all about sports performance🏃‍♂️

Think rehab insights, training tips, physio tricks, and expert recommendations coming your way 🔥 Stay tuned!