Beyond Physio and Fitness

Join us for the next 10-week Beyond the Bump Pilates program!

This program combines safe, progressive movement with women’s health education, helping you rebuild strength, confidence, and connection to your body after pregnancy and birth.

Start date: October 15th, 9.30am

This is a supportive space to learn, move and ask questions, while gradually building strength alongside other mums going through the same stage of life.

Suitable from 6+ weeks postpartum (with clearance)
Small group setting

Led by Sam, our pelvic health physio

Our Pilates and strength mum and baby classes are for you to find your way back to exercise. Delivered by our Women’s Health Pelvic Physiotherapist.
This 10 week class is specifically designed to provide progression (that’s why it’s 10 weeks long)
We provide education and a place to breathe, classes are kept small to ensure you get the best support.
Find out more through the link above

!!$$!!*** offer ends friday 10th April ***!!$$!!

Book with our physio Harry Plimmer for a 60min run analysis.

Includes
Hamstring, Quad, Calf, Adductor and Adductor strength testing.
Take home app with results to look back on
Take home app with exercises to help get back on track
Video analysis of running style
Feed back on running style and tips to improve.

Postpartum recovery is about more than just exercise, it’s about understanding your body again.

Our 10-week Beyond the Bump program combines safe, progressive movement with women’s health education, helping you rebuild strength, confidence, and connection to your body after pregnancy and birth.

Throughout the program we’ll cover topics like:
• Pelvic floor recovery
• Returning to exercise safely
• Core and diastasis re**us
• Managing leaks, prolapse and pressure
• Breathing and movement patterns

Start date: April 21st
Pilates class: Thursday 9.30am
Strength class: Tuesday 10.30am

This is a supportive space to learn, move and ask questions, while gradually building strength alongside other mums going through the same stage of life.

Suitable from 6+ weeks postpartum (with clearance)
Small group setting

Led by a pelvic health physio

Big congrats to our legend Bryna on her promotion to Intermediate Physiotherapist! 🎉

Bryna has been part of the team for the past 2 years (how fast has that gone?!) working with everyone from everyday clients to top-level athletes. Along the way, she’s put in the work behind the scenes too—joining in-service trainings, case discussions, and completing courses in dry needling, VALD testing, sporting lower limb injuries, and her personal favourite, Mat Work Pilates.

We’re so proud to have Bryna on the Beyond team and couldn’t be happier to celebrate this well-deserved milestone with her! 🙌