FAMZ - Fitness and Movement Zone

BOXING FITNESS!

Why? Because everyone likes to hit some sh ! 😏
Yes it gives all of the great benefits ie; cardiovascular health, power, weight loss etc. But the benefit of mental clarity is VERY underrated! Come in, unload the tensions that build up over the week, leave them at the door as you walk out and go home a happier person.
We’re not about technical skill, we don’t have pro boxers, but we do what needs to be done to get our people sweating and working hard.
Get amongst it and give it a go 🥊

Next class up, our MIDDAY H.I.I.T sessions.

These sessions are programmed to be short, intense and full of impact. We still cover our bases with strength, cardio and all things exercise, but we compact it all into 30mins.
Great for those who have time during the day or have an hour lunch break.
Get in, get out! Then back to your busy day.
Let’s go! 🫡

6AM SESSIONS is our next class up. By far the more popular one.

This training window is definitely the preferred one for most. Whether you are available 2 or 3 times per week, we do our absolute best to have all elements of your training covered. If it doesn’t challenge you, it’s doesn’t change you.

Due to our small space, we have 2 groups running on different days at this time. Contact us if you want to find out more.
We hope you do 😉

Enjoy

WE DO LADIES ONLY FITNESS 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

Yes that’s right, we have a class dedicated to the ladies out there.
Whether you’re new to exercise, post pregnancy, or just want a change, we understand these challenges and the reluctancy you may have. So slow it right down, scale it back and progress at your pace. We got you!
Small groups (up to 6)
Private space
Babies and little ones welcome.

Reach out today for more info.
Trials welcome… it needs to work for you 👍

Kia Ora team.

As most of you know, we are pretty lucky to have some amazing health and fitness spaces in our communities where everyone can find what is suitable for their wants and needs. Especially here in The Lakes, Tauriko.
But what you may NOT know, is that we are a much smaller space than most, in a private studio with a much smaller member base. Our group classes are small and intimate and we love that.
So if you’re new to training or need a space to find your mojo again, reach out and we’d love to have a chat.
Here’s a look at the classes we run as we understand that your daily routine usually dictates your availability.
But there is always a way 👍