02/12/2024
Next class up, our MIDDAY H.I.I.T sessions.
These sessions are programmed to be short, intense and full of impact. We still cover our bases with strength, cardio and all things exercise, but we compact it all into 30mins.
Great for those who have time during the day or have an hour lunch break.
Get in, get out! Then back to your busy day.
Let’s go! 🫡
10/11/2024
Kia Ora team.
As most of you know, we are pretty lucky to have some amazing health and fitness spaces in our communities where everyone can find what is suitable for their wants and needs. Especially here in The Lakes, Tauriko.
But what you may NOT know, is that we are a much smaller space than most, in a private studio with a much smaller member base. Our group classes are small and intimate and we love that.
So if you’re new to training or need a space to find your mojo again, reach out and we’d love to have a chat.
Here’s a look at the classes we run as we understand that your daily routine usually dictates your availability.
But there is always a way 👍
24/01/2024
We are super excited for 2024!
As we continue to chase growth, we must also navigate through the challenges that come with it. Redefining your purpose may help with setting your path ahead.
Be hungry for growth and embrace those challenges.
03/11/2023
Hari huritau- Happy Birthday to Coach D 🥳🎂We hope you have the best day with your whānau and we promise to listen and follow all your instructions on Monday 😅🫣
24/01/2024
03/11/2023