30/03/2024
Whosoever is delighted in solitude is either a wild beast or a god.
Lorenzo Williams - Fitness Coach
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Qualified Personal Trainer
Group Fitness coach
30/03/2024
09/07/2023
Don't let winter 🥶DEFINE you!
Let it STRENGTHEN you💪🔥
I'll hold you accountable for your HEALTH 😉
02/12/2022
Double Clap push-ups
Squat jump
Muscle up
4 sets for warm-up
22/04/2022
31 years young. Still spring in the step.
Make sure your PT trains insane
13/04/2022
31 years young
1 leg box jump
TRAININSANE
28/12/2021
🔥Online/Mobile Personal Training ready for 2022🔥
Book now for the 8 week Transformation!
03/05/2021
Helina is one of my consistent clients
So proud of the transformation that Helina achieved🤩
Hard work and dedication lives here💪
10/04/2021
100kg x 4 reps
Weighing in at 69kg.
Make sure your PT lifts 💪
31/03/2021
Benefits of deadlifts for women🏋♀️
•Great confidence booster
• Works several muscles
• Burns more fat than cardio
• Improves cardiovascular
• Strengthens grip / biceps
•Improves posture
•Correct pelvic tilt
29/03/2021
68kg
A:110kg bench
A:No spot
Q:How does one achieve 3 clap pushups
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Tauranga