Mon: 9.15-10.15am & 1.30-2.30pm
Tue: 9.15-10.15am
Wed: 9.15-10.15am &1.30-2.30pm
Thur: 9.15-10.15am
Fri: 9.15-10.15am & 1.30-2.30pm
Sat: 8.30am
Sun: 4.30pm
11/05/2019
Wishing every Mum out there a Happy Mother’s Day. May your day blessed with love, hugs, laughter and joy. Along with kids who listen and obey...!!🤟🏼💕🤸🏽♀️
From us here at Fit Mum Te Awamutu we hope your day is truly special today.
29/04/2019
If this is something you want to strive towards or do THIS YEAR then come and see us!!!
We can teach you, train you and guide you right to help get you there.
Start your Fittest Mum training journey alongside other like minded mamas here today. Fit Mum Te Awamutu building and empowering you to be all you were physically created to be!!!🤟🏼💕🏋🏾♂️🤸🏽♀️
Hey Mummas 👋
Are you all training hard?
Do you know someone that has recently become a new mum or do you know a mum that you think should do the FittestMum online comp this year? Tag them now as it is always more fun doing FittestMum with your friends 🏋🏽♀️🤸🏽♀️🏃🏼♀️
25/04/2019
The secret of change is to focus all of your energy not on fighting the old, but on building the new.
-Socrates
Here at Fit Mum we work on replacing that once known mindset of “I can’t” with “I can”, simply by trying and building from there.
Structure, discipline, determination, consistency and effort alongside quality coaching and guidance soon sees you forgetting about the old and focusing on the new.
The new you who CAN squat, who CAN lift and who CAN run!!!🏋🏾♂️🏃🏾♀️🙌🏼
We don’t fight the physical flaws nor allow the set backs of our past to hinder our training progress instead we are grateful for what we have got and get excited about growing from there.
Enjoying the journey and celebrating every little bit of self improvement success along the way.💕🤸🏽♀️
More Fit Mum beginner class action!!! Learning how to Clean and Jerk Functional Fitness style. Today’s lesson of combining their deadlift and hang clean into one saw them begin to master the power clean lift. Then by adding their previously learned push jerk to that meant they were now capable of beginning to perform a clean and Jerk.. Taking what they have for where they are at and building from there. Such an incredible journey.🤸🏽♀️💕🤟🏼
Stay tuned for when our next beginners class block course commences.
02/04/2019
Our Fit Mum beginner course ladies are flying!🤟🏼💕🤸🏽♀️....
Four weeks ago they had no idea on what functional fitness involved. This week they stand armed with the knowledge and skill of how to...
Air Squat
Front Squat
Deadlift
Deadlift high pull
Med ball clean
Strict Press
Push Press
Push Jerk
Hang clean
Wall ball and Kettlebell Swing!!!
Wow, so much learned in such little time....!!
Here’s how it’s done.
Every Wednesday involves learning 2-3 new movements and every Saturday involves going back over and consolidating Wednesday’s work. Simple and effective.
If you are keen and want to jump onboard the next beginner block course then keep an eye out on our page for more info and updates.
If you want the GAIN you need to TRAIN. Whatever it is you are after, putting in a little bit of effort each day at working towards your goal is what’s going to get you there!! Some days it’s easy but most days it’s not. Commitment, discipline, dedication and determination will see you through undoubtedly.💕🤟🏼🤸🏽♀️.... Here is our Fit Mum Kelly getting her first set of linked kipping pull ups she has worked tirelessly towards over the last few months.
27/03/2019
At Fit Mum we don’t come to train and compete, we come to train and to be better than we were yesterday. Whether it’s squatting lower, lifting heavier, running faster, moving more efficiently, getting that first pull up, doing that first sit up or simply just lasting for longer, it’s not about how good we are it’s about becoming the best version of me in doing this that I can be..!!!💕🤸🏽♀️
If you are looking for a fun, safe, friendly and encouraging environment to train in then come and see us Fit Mum Te Awamutu 337 Rickit road.
We offer two free trial sessions to help get you started.🏋🏾♀️🤟🏼🏃🏽♀️
For more info message our page or be in touch 0275725719
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18/03/2019
Here at Fit Mum we a big on using unilateral exercises (single-leg or single-arm movements) in our everyday training program as the benefits from them are huge. The primary benefit being that it make us use both sides of our body equally and when we do this it helps us avoid overusing or overtraining our dominant side. It also helps isolate and correct muscle imbalances, improve balance, switch on core muscles, aid in injury prevention and facilitates rehabilitation.🏋🏾♀️🤟🏼💕
However we have since discovered that by loading the body asymmetrically while moving we can get a lot of those same benefits aswell.
Here is our Fit Mum Kelly doing a mixed KB overhead sumo squat!!🤸🏽♀️
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10/03/2019
Open workout 19.3 had our mama Mel hunting for her first strict handstand push-up!!!💕🤟🏼... Ordinary ladies learning to do extraordinary things!!! This is why we love it so much.
For time:
20-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft handstand walk😮
Time cap 10 minutes!!🏋🏾♂️🤸🏽♀️
09/03/2019
This is a quote we wholeheartedly embrace at Fit Mum. We take you as you are with what you have and diligently and skilfully build you from there.🏃🏽♀️🏋🏾♀️
You don’t have to be great to start, you just need to be willing. Change is a process not an instant happening.
We have 2 spots left for our BEGINNERS CLASS that begins THIS WEDNESDAY. Message our page or contact 0275725719 for more info.
A journey full of empowerment and gain is waiting for you.💕🤸🏽♀️🤟🏼
“Do what you can, with what you have, for where you are.”