A fully-specced gym, our very own group training classes, and open 24 hours a day for members, TCA F
05/06/2026
Hey team, Ant here. Due to unforeseen family commitments, I’ve had to postpone this Saturday’s 9.15am pop-up Accelerate class to next Saturday (13/06). Remember, the sign-up sheet is in reception (places are limited). Apologies for the inconvenience, but I hope to see you next Saturday!
31/05/2026
Our fun and fast-paced cycling class “Accelerate” is popping up Saturday at 9.15am! Places are strictly limited, so make sure you sign up at Reception through the week or message us to secure your spot! FREE for members, $10 for non-members. Bring a towel and water bottle, and get ready to sweat!
29/04/2026
Train your way in the colours that work for you! Our awesome singlets, tees, hoodies, and crew necks are now available in the colour ways that suit your style. Come and see our team now and get your new workout kit sorted!
15/04/2026
Now’s a great time to join TCA Fitness Club. Sign-up on a 12-month direct debit membership and receive your first month FREE (6-month memberships receive the first two weeks free). All you pay at sign-up is the joining fee. Conditions apply. Visit our friendly admin team at 511 Queen Street, Thames to get started. We can’t wait to meet you!
Already an existing member? Check out the banners in the Club for your opportunity to get in on all the promotion goodness!
15/04/2026
The spots for our next 6-week challenge are filling fast! You pick the goal, and our expert Personal Trainer Emma will help you achieve it. The challenge features program development & walkthrough, commitment expectations, and weekly 30-minute check-ins. You’ll have access to the Club, group training classes, a dedicated group chat, three detailed body scans, and exclusive access to a Friday morning Challenge HIIT class. Plus there are great achievement-based prizes up for grabs. Prep week starts Monday 04 May, and the challenge runs from 11 May - 19 June. Each challenge costs just $150 for TCA members, or $320 for non-members. Secure your spot now!
13/04/2026
Apologies folks - our gas califont is out of action until repairs can be completed tomorrow. In the meantime, there will be no hot water in the showers or basins. So, cardio and cold showers it is until then!
17/12/2025
Numbers are a bit light for this coming Monday, so there will be no class on that day, meaning tonight is the final TCA class for 2025! There’ll be a few more evening Kettlebell Pump pop-ups next year, starting in February sometime. Until then, get out and enjoy the summer evenings!