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Move More Turangi

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Move More Turangi

Yoga - Pilates - Massage

04/08/2026

August Movement Classes:

These boots are made for walking and so is your body. We'll briefly explore what your shoes can tell you about your gait and how to make walking more efficient, so that your 10,000+ steps a day benefit your body and health instead of harming your joints and causing stiffness and pain.

Two classes only this month. No need to book. Just come along and bring your favourite pair of shoes.

🗓 Thursday, 6 August
⏰ 5.15-6.15pm

🗓 Saturday, 8 August
⏰ 9-10am

📍 Te Mataapuna, Turangi
💰 $15 (cash or online banking)
❓ Anja 0274 424 015

29/06/2026

July Movement Classes for Fabulous Feet - learn how to absorb force and bounce back strong. Your knees and hips and every other part of your body will thank you for it.

🗓 Thursdays (2nd, 9th, 16th, 23rd, 30th July)
⏰ 5.15pm to 6.15pm

🗓 Saturdays (4th, 11th July only)
⏰ 9am to 10am

📍 Te Mataapuna Turangi
💰 $15/class (cash or online banking)
❓ Anja 0274 424 015

26/05/2026

June classes are on every Thursday evening and every Saturday morning throughout the month.

We'll take a closer look at KNEES - each joint stuck between the two longest bones in the body and having to be both strong and flexible. How are they designed to cope with this contradiction and how can we prepare our body for these challenges and reduce the chance of knee issues?

Each session will still be a full body movement class, combining Yoga, Pilates and Franklin Method insights.

🗓 Thursdays, 4th, 11th, 18th and 25th June 2026
⏰ 5.15pm - 6.15pm
📍 Te Mataapuna, Turangi

🗓 Saturdays, 6th and 20th June 2026
⏰ 9am - 10am
📍 Senior Citizens Rooms, Turangi

🗓 Saturdays, 13th and 27th June 2026
⏰ 9am - 10am
📍 Te Mataapuna, Turangi

💰 $15/class (cash or online banking)
❓ Anja 0274 424 015

27/04/2026

May Movement Classes for Happy Hips & Pelvis Power:

The pelvis connects spine and legs and is critical for generating and absorbing force: walking, running, standing, sitting, climbing, getting up and down... Healthy movement integration at the pelvis keeps you active, helps with balance and prevents lower back and knee issues in the long run. Join us for some stretching, strengthening and learning.

🗓 Saturdays (2nd, 9th and 16th May)
⏰ 9am - 10am
📍 Senior Citizens Rooms (2nd & 9th) and Te Mataapuna (16th)

🗓 Thursdays (7th, 14th and 28th May)
⏰ 5.15pm - 6.15pm
📍 Te Mataapuna

💰 $15/class (cash or online banking)
❓ Anja 0274 424 015

11/04/2026

April Movement Classes will focus on shoulders - how can they be both flexible and strong at the same time?

Explore the design and function of the shoulder girdle with exercises to help you find more range of motion and build up strength for your everyday activities.

🗓 Thursdays only this month (16th, 23rd and 30th April)
⏰ 5.15-6.15pm
📍 Te Mataapuna, Turangi
💰 $15 (cash or online banking)
❓ Anja 0274 424 015

20/03/2026

Last movement class for March tomorrow:

We'll bring together all that we have learnt about the spine - bones, joints, discs, ligaments - with a special focus on the NECK.

Why would you want to know all of this? Because if you understand how your body is designed and functions, it let's your brain coordinate movement more efficiently. This means better posture, balance, force absorption and strength with less risk of injury. Find the joy in movement!

🗓 Sat, 21 March
⏰ 9am
📍 Te Mataapuna, Turangi
💰 $15
❓ Anja 0274 424 015

01/03/2026

March classes will focus on your spine:

✅ discover the 12 directions of movement
✅ learn how to keep your discs healthy
✅ free up excess tension
✅ find dynamic alignment
✅ how to be stable without being rigid and flexible without being slack

🗓 Thursday 5 Mar + 12 Mar + 19 Mar
⏰ 5.15 - 6.15pm

AND

🗓 Saturday 7 Mar + 21 Mar
⏰ 9 - 10am

All classes this month:
📍 Te Mataapuna, Turangi
💰 $15/class (cash or online banking)

❓ Anja 0274 424 015

19/02/2026

We welcome back the sun/summer with another Saturday morning movement class at Hare & Copper Eatery.

Focus will be on releasing tension in the back of the body and opening up hips and shoulders in the front of the body. If you sit/drive a lot, hunch over your work or look down and let your head hang, this class will help you discover ways to a wide open chest and flexible pelvis.

Please bring a yoga mat, small hand towel and a pair of thick socks!

Stay for a drink and chat afterwards if you like.

🗓 Sat, 21 Feb
⏰ 9 - 10am
📍 Hare and Copper Eatery, Grace Rd, Turangi
💰 $15 (cash or online banking)
❓ Anja 0274 424 015

Next class: Thursday, 5 March @ 5.15pm

09/02/2026

Posture is a movement. Stillness creates tension.

If you sit or stand a lot during your day or have been told to improve your posture by pulling your shoulders back and lifting your chin up, come along to discover how to move into effortless posture.

Or just join in to move at the end of your day because movement feels good.

🗓 Thursday, 12 Feb 2026
⏰ 5.15 - 6.15pm
📍 Te Mataapuna, Turangi
💰 $15 (cash or bank transfer)
❓ Anja 0274 424 015

[Next class, Saturday 21 Feb; venue tbc.]

04/02/2026

Start your weekend with a movement class! A mixture of Yoga & Pilates for better mobility, strength, balance and co-ordination. All ages and abilities welcome.

Saturday 7 Feb
9-10am
Hare & Copper Eatery, Grace Rd TURANGI

BYO mat (or large towel) & water bottle
$15
(cash or internet banking)

Stay for a coffee & catch up after if you like.

Questions? Anja 0274 424 015

Address

PO Box 308
Turangi
3353

Telephone

+64274424015

Website

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