24/08/2023
WAVERLEY PEEPS!!!
Looking for 8 motivated people to join the Fit & Joy Spring Challenge!
Get FIT, get STRONG, get HEALTHY this spring!
Don’t miss out, I’m only taking 8 clients for this one-off challenge.
$200 in prize money!
Friday 1st September to Friday 29th September.
• The only person you will be competing against its YOURSELF.
• Results measured on your own before and after results.
• Maximum 8 participants (minimum 5 participants)
• Train with a qualified Level 4 Personal Trainer
What do you get?
• 1 x 40 minute one to one personal training session per week for 4 weeks with me
• 3 x individually designed at home workouts per week
• Online community support within the group
• Guidance from a qualified personal trainer
What do you win!?
• Winner receives $200 plus 3 free 40 minute personal training sessions worth $120
How are results measured?
• Body measurements are taken from the chest, waist and hip points
• Strength measurement is taken using the 2 minute squat test and 2 minute pushup test
• Fitness measurement is taken using the 2 minute “get up and down off the ground” method
• Winner is the person who has the overall biggest improvement over all three categories
What is the entry fee?
• $200 Entry fee.
This includes;
• 4 x 40 minute personal training sessions
• 12 x written workouts to do at home.
• Online community support group
How can I enter?
PM me for your entry form and payment details.
Entry forms must be sent back to [email protected].
and payment must be made before Wednesday 30th August,
to secure your place.
FAQ
Who can Enter?
Anyone! Male or Female of any age and any fitness ability. Each program will be designed for each individual participate based on their needs and requirements.
Who am I?
I am a fully qualified level 4 personal trainer. I specialise in (but definitely not defined to!) post-natal and 3rd age women (peri-post menopause). I train women and men of all fitness levels and age in the Waverley area. My biggest focus is on functional fitness that will help people move easier in their day to day life. You will feel stronger, be more flexible and feel great in your mind and soul!
Where is my studio?
I am located on Parahaki Rd, Waverley
What kind of workouts can you expect?
We will use a mix of body weight workouts, free weights and machine weights. I have a passion for boxing, so when and if appropriate, this will be utilised. We will use HIIT and circuit techniques to improve cardiovascular fitness, full body strength and muscle endurance.
Expect to improve strength, mobility, flexibility, endurance, balance and HAPPINESS!
What if I cant make a PT session?
Your PT session will be sent to you via email for you to complete at home. No re-scheduling of face-face PT sessions can be arranged.
What if I cant complete the challenge, will I get a refund?
No, once the challenge has started you cannot request a refund for any reason, However If you become injured BEFORE the challenge starts on 1st September, you will be entitled for a full refund.
T&C’s
I require you to have medical clearance to train with me and complete my pre-screen form prior to the challenge starting. Any changes in health during the challenge needs to be disclosed to me as soon as possible. I can take no responsibility for any injuries sustained during the challenge.
The challenge must have a minimum of 5 participants. If this number is not reached, it will not go ahead and you will receive your money back
