09/08/2022
Me and all my Bowls are ready for you,Union Yoga 🧘🏽♀️ Sound bathing 🧼 night.
Jase.C Studio
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Jase Cheung
Inspired by the endless possibility of yoga and singing bowl. Certified 200hrs Yoga Teacher @contemporary yoga
Tibetan Singing bowl sound healer
12/07/2022
A beautiful singing bowl class last night ,have raining nosie as our background music ,I hope I could recording it. Thank you for offering a good and warm space 💜 .Union Yoga
21/06/2022
Cleaning my Bowlsss and ready for tonight session,haven’t be update for a long long time.
I am offering sound bath at Union Yoga,Upper Hutt tonight.
See you all later👼🏻.
29/04/2022
Sometimes I see the struggles people feel when exploring seated shapes and folds.
The looks around the room at others seemingly folding like paper.
Comparison is said to be the their of joy and the shape a static place to not be forced into.
It took me over ten years to be able to fold at the hips with ease and my lower back to feel stable enough to grant me that movement.
Our responsibility as yoga teachers perhaps is to support people to explore their unique bodies, offer space for less, language and embody that yoga is much more than how deep you arrive into a shape.
24/04/2022
My coming events at Union Yoga 🍃
Join at Union Yoga for a 75min Sound Bath. You will be immersed and soothed by the beautiful sounds of the Tibetan Singing bowls. Nothing to do except lay back and enjoy.
Normal class passes apply
Link in Bio to book. ✨🙏
17/11/2021
Fact about singing bowl:More than an instrument
Some research supports the use of Tibetan singing bowls as a way to promote relaxation and reduce feelings of anxiety:“Tibetan singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being. This meditation type may be especially useful in decreasing tension in individuals who have not previously practiced this form of meditation.”
REF:
Goldsby TL, Goldsby ME, McWalters M, Mills PJ. Effects of singing bowl sound meditation on mood, tension, and well-being: an observational study. J Evid Based Complementary Altern Med. 2017;22(3):401-406. doi:10.1177/2156587216668109
14/11/2021
Monday mood
11/11/2021
Happy Friday!
Positive Affirmation for everyone:
I am beautiful
I am capable
I am awesome
I am prefect as I am
Hand to heart
Deep breath
Received it
09/11/2021
A picture to understand more about sound therapy
09/11/2021
What are you going to do on Thursday night?Come to join me at Kelson community centre 6:30pm
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Centre Walk, 133 Main Street, Upper Hutt
Upper Hutt
5019