Upper Hutt Fitness

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Upper Hutt Fitness Based in the C*D, Upper Hutt Fitness is 24 hour gym open to both males & females, any ethnicity and people of all fitness levels. (Staffed hours above.)

Upper Hutt Fitness is dedicated to providing you with the support to enable you to reach your goals, providing you with great facilities in addition to excellent customer service. We welcome men, women and youth of all ages, any ethnicity and people of all fitness levels. Although we have a separate women’s area, workout room and entrance, our ladies are a welcome part of the gym. Our members are treated with the respect they deserve and we look forward to being there with you to share your health and fitness journey. With 24 hour access available, the gym is also open to the public 7 days a week.

**Labour weekend**Our team will be taking a well-earned break from Friday 23rd October until 2pm Tuesday 28th October, ...
22/10/2026

**Labour weekend**

Our team will be taking a well-earned break from Friday 23rd October until 2pm Tuesday 28th October, so the gym will be unstaffed and open to 24/7 members only.

Enjoy the long weekend, make the most of the break and if you’re heading out of Upper Hutt, travel safely.

Be prepared each day to confront your own self-sabotage.- Unknown #
20/10/2026

Be prepared each day to confront your own self-sabotage.
- Unknown
#

**Trainers tips**Week 6 - Myth vs fact –Rest daysMYTH: If you don’t exercise every day , you won’t get results.FACT: Res...
18/10/2026

**Trainers tips**

Week 6 - Myth vs fact –Rest days

MYTH: If you don’t exercise every day , you won’t get results.
FACT: Rest and recovery are important parts of getting fitter and stronger.

Your body needs time to recover from training - and sometimes rest is exactly what your body needs.

Train hard.
Recover well.
Repeat.

Kind of delusional to hold 20kg dumbbells over my head with the same hands that dropped the phone on my face last night....
15/10/2026

Kind of delusional to hold 20kg dumbbells over my head with the same hands that dropped the phone on my face last night.

It's not about losing the weight.it's about losing the habits and mindset that got you there.- Unknown ...
13/10/2026

It's not about losing the weight.
it's about losing the habits and mindset that got you there.
- Unknown
#

**Trainers tips**Week 5 - Myth vs fact –WeightsMYTH: Lifting weights will automatically make women bulky.FACT: Building ...
11/10/2026

**Trainers tips**

Week 5 - Myth vs fact –Weights

MYTH: Lifting weights will automatically make women bulky.
FACT: Building significant muscle takes time, training and consistency. Strength training can help you become stronger, fitter and more confident.

Strong isn't bulky. Strong is capable.

I hit the gym a lot because if my friend needs a shoulder to cry on, it will be a defined one. ...
08/10/2026

I hit the gym a lot because if my friend needs a shoulder to cry on, it will be a defined one.

The gym is therapy.The results are a bonus.- Unknown #
06/10/2026

The gym is therapy.
The results are a bonus.
- Unknown
#

**Trainers tips**Week 4 - Myth vs fact –CardioMYTH: You have to do lots of cardio to lose weight.FACT: Cardio can be par...
04/10/2026

**Trainers tips**

Week 4 - Myth vs fact –Cardio

MYTH: You have to do lots of cardio to lose weight.
FACT: Cardio can be part of a healthy fitness routine, but strength training, nutrition, daily movement and consistency all play important roles too.

There isn't one magic form of exercise.

Find movement you enjoy and can stick with.

Who can relate?
01/10/2026

Who can relate?

Address

Queens Chambers, Level 1, 212 Main Street
Upper Hutt
5018

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

045277622

Website

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