The Exercise Studio Silverstream

23/10/2026

Leg Day 💪

20/10/2026

Kat appreciation post - on her birthday 🎉

If you ever get introduced to Kat, you should know you are meeting a very cool person.

Thanks Kat for all you do for our community, being an awesome PT and a supporting friend to many 🎉💚💪🏃‍♀️

20/10/2026

Help Emma access Keytruda to beat triple negative breast cancer.

Not only is she a member with us, many in the community know Emma through her community service, whether that be her time in the NZ Defence Force, on the PPA Committee, the Pinehaven School Board, or most recently as an elected councillor for the Upper Hutt City Council.

Emma is also Mum to her young son, a dog Mum to Freddie and Flynn, a key support for her elderly mother, and a dear friend to many.

Donate here -

Keytruda gives people with triple negative breast cancer a much better chance of staying cancer-free. With no funding Emma needs help now.

18/10/2026

Well done to Lynda for completing the South West Coast Path in the UK - 630 miles. Last year she completed the first half, this time she hiked 477kms in 4 weeks!

Amazing effort Lynda, what an achievement. You worked so hard to get there. Look forward to seeing what’s next.

15/10/2026

💚 Mental Health Awareness Week 💚

Taking care of our mental health is just as important as looking after our physical health. Getting active, whether it’s going for a walk, enjoying the outdoors, or getting stuck into a strength session 💪, can help boost our mood, reduce stress, and build confidence.
taking that time for yourself and moving your body. Small steps can make a big difference

10/10/2026

Boot Camp and Yoga resumes this week! Contact us to join in. Non-members welcome to these classes 🫶
Boot Camp: Mon, Wed, Fri - 6am - 645am
Yoga: Wed - 6.30 - 7.30pm

09/10/2026

Shot Madi ☄️

🌟 New female course record! 🌟

Congratulations to Madison Wos who set a cracking pace today to take 10 seconds off our all-time female CR... which was set by Madison as well, back in 2022. The new record stands at 18 minutes and 17 seconds. That is absolutely incredible. 🤩

Well run Madison!

09/10/2026

Two of the best 💚

08/10/2026

Night Yoga in Term 4 starts again this Wed 14 October.

Yin Yang style, classes by our fabulous instructor Courtney Binns

Register here - https://www.theexercisestudio.co.nz/events/night-yoga-term-4-6-30-pm-class-wed-14-oct-wed-16-dec/form

Pay for the full term up front or attend as a casual.

Non-Members welcome 🤗

Our Exercise Studio is run by people who are passionate about the benefits of exercise for your mental and physical well-being.  We care about you coming to exercise. Our memberships are limited, and our studio is boutique and friendly. We are proud also to offer our broader non-member communit...

29/09/2026

Build some healthy habits, and join our 56 Day Challenge in the lead up to Summer

No fancy fads, just tick off some things week by week that will make a real difference.

Anyone can register, including non-members.

Disclaimer - the challenge is entirely seperate to studio membership. Strength sessions can be performed anywhere.

Sign up here - https://www.theexercisestudio.co.nz/events/56-day-challenge-2/form