Sol Therapies

07/09/2026

Hello Yogi's
Tomorrow's class (8/9/26 @ 5:30pm) will be another Restorative Yoga class.
Restorative yoga is a gentle yoga which we use soft supports and gravity in poses that help us let go of tension and stress.
Remember to bring your mats, blocks, pillows, blankets and whatever else to help you relax into a comfortable position.

28/08/2026

New Prices Coming Next Week!
Massage costs have increased, Reiki and Yoga prices remain the same.
Update prices come into effect 1st September '26
Book in Monday to get the current low costs.

10/08/2026

Unfortunately due to the state of the current economy I have to raise the prices of my massage and reiki services, I hope you can all understand 🙏
Prices will be increased on September 1st, so you have 3 more weeks to get in at the current low cost!
New prices coming soon..
Yoga will still be $10 per class 🙌

26/07/2026

We are having a bit of a different week next week with our yoga classes. As much as we enjoy Vinyasa flow, it's good to try different types of yoga to see which movement feels good for you. Whether you are a regular or a beginner come give some slower mindful asanas.
📍 Urenui Community Centre
💰 $10 per class
⏰ Tuesdays 5:30pm & Fridays 9am

10/05/2026

YOGA WORKSHOP TUESDAY!!
Have you ever been interested in yoga but too anxious because you don't know the poses? Or you already do yoga and want a refresh?
Come to Urenui Community Centre at 5:30pm Tuesday 12th May for an interactive workshop to learn the most commonly used yoga poses. Together we will demonstrate each asana and go over the correct alignments.
$10 entry, bring a yoga mat, water and any blocks or accessories.

08/05/2026

I know times are tough right now with high fuel prices but always remember to look after your own body!! We spend thousands a year on our vehicles to get us from A to B, but how much do you invest in your own body to get you from A to B?
Come get a massage from me at the Urenui Health Centre and feel the benefits.
Still one of the cheapest massages around and you save on fuel by not driving into town! Book here:
https://soltherapies.co.nz

22/12/2025

Hey Team ✌️
Tomorrow is the last Yoga class at the Urenui Community Centre until we resume in the new year. It's at the usual Tuesday time of 5:30pm, Bring your mat and $10 (card accepted)
I am doing some sessions down at the Urenui Beach Camp Hall over the Christmas break!! Here are the times:
27th Dec - 10:00am
30th Dec - 5:30pm
6th Jan - 5:30pm
Then we resume classes back at the Community Centre on the 9th of Jan at 9am.
Hope to see my regulars if they can make it and new faces 🌞

Send a message to learn more

03/12/2025

🎄Get the perfect gift for your loved one this Christmas!!🎄
A 1-hour relaxation, sports or deep tissue massage gift voucher is normally $90, but for December only gift vouchers will be $80.
All gift vouchers will be valid for 6 months from the date of purchase.
Sol Therapies is located at the Urenui Health Centre on Mondays, Wednesdays, Fridays and Saturdays.
Contact me via email or private message to get your printable gift voucher arranged for your special person!☀️

14/11/2025

Sol Therapies will now be massaging from the Urenui Health Centre from next week (17th Nov) onwards!! 🎉
Opening hours are Monday, Wednesday, Friday 12pm - 7pm & Saturdays 10am - 3pm. Book your session online at https://soltherapies.co.nz
Also had a great Yoga class this morning at the Community Centre, big thanks to all who showed up!! 💪
I want to express my gratitude to the community for the amount of support I have received while setting up here! 🙏

Sol Therapies is a holistic wellness hub that offers Massage Therapy, Yoga and Reiki

10/11/2025

☀️Vinyasa Yoga Classes are now starting this Friday 14th Nov!!☀️
Come to the Urenui Community Centre with your mat and join in. The 1hr classes will be run every Tuesday at 5:30pm and Fridays at 9am. It's $10 per session and I will have concession cards available if you want to pay for classes in advance (5 classes= $45, 10 classes= $90).
Vinyasa Yoga is a faster paced movement that will get the blood flowing and the breath expanding. Welcoming to those new to yoga and those deepening their practice.
Updated website details ➡️ www.soltherapies.co.nz