Victoria Lemon Transform Today

Today I just want to say thank you — truly — to our gym family and the wider community for the messages, check-ins, and quiet acts of kindness. They mean more than I can put into words. When people show up, even in small ways, it reminds me that this place has always been about more than walls and equipment. It’s about people.

This journey is longer and more complex than it looks from the outside. It isn’t just cleaning up and starting again. There are so many moving pieces and decisions that sit outside of my control — and sometimes that part is the hardest.

Right now, recovery from the flood has become a full-time job in itself. It’s taking up a lot of my physical energy and mental space as I work through insurance, repairs, and the many steps needed to rebuild safely and properly.

I know some of you might be missing your daily workout, your routine, or even your favourite place to grab a coffee. But what I’m missing right now is my whole business — something that isn’t just where I work, but a huge part of who I am and the life I’ve built.

So I gently ask for your patience as I navigate this next chapter. Your understanding and continued support mean more than you know. And I promise — this is only a pause, not the end. We’ll find our way back, together. 💛

Hi Team unfortunately the Gym was flooded last night. Thank you to all who have offered help and I promise you it will be needed in the next few days.

NZ PROTEIN ZMA
Train hard, recover harder 💪
At Harry Pitstop, we’ve got protein & ZMA to keep your body performing at its best.
✔️ Muscle recovery
✔️ Better sleep
✔️ Stronger results

If you’re serious about progress, this combo is a must 🏁

🔥 HOT WEATHER = HYDRATION MATTERS 🔥

When the temperature rises, so does the importance of staying properly hydrated 💧
Sweating doesn’t just mean losing water — you’re also losing essential electrolytes your body needs to perform, recover, and feel good.

That’s why we stock NZ Protein Electrolytes at Harry’s Protein Pitstop 💪

✅ Helps maintain hydration
✅ Supports muscle function & recovery
✅ No sugar
✅ High-strength concentrate
✅ 75 servings per container

Perfect for training, busy days, or just getting through the heat ☀️

🔥 ON SALE NOW 🔥
💥 $32.99 per container
💥 75 servings = great value

Pop in and grab yours from Harry’s Protein Pitstop and keep your body firing on all cylinders 💥

🏁 HARRY’S PIT STOP
Refuel. Reset. Go again.
Everything you need to support your training — right here 💪

✨ Strong Body, Strong Mind ✨

As women, we often put everyone else first—but your health, strength, and peace of mind matter too. 💪🧘‍♀️ If you don’t prioritise you, who will?

It’s always in your best interest to feel strong, focused, and optimistic about your life and future. With the right movement, nourishment, and mindset, you can step into this next chapter feeling more confident, capable, organised, and energised than ever. 🌸

This journey isn’t about quick fixes—it’s about building resilience in your body and clarity in your mind, so you can enjoy all the things you love most in life. 💕

➡️ If you’re ready to invest in yourself and feel empowered in both body and mind, I’d love to guide you on that path.

📅 Appointments available online and in person, Monday–Saturday.
📞 Contact Victoria: 027 375 1449
📧 [email protected]

This Mother’s Day, we celebrate every kind of mother in our Victoria Lemon Transform Today community:
✨ Moms
✨ Stepmoms
✨ Grandmas
✨ Moms-to-be
✨ Mother figures
✨ And those who lift others like a mother would.

You each bring something powerful to our space — but one thing unites us all:
Our shared pursuit of strength.
Strength in body.
Strength in spirit.
Strength in community.

Here’s to the strong women who raise strong people.
We see you. We appreciate you. We lift with you.

Happy Mother’s Day from all of us at Victoria Lemon Transform Today!

WE RUN THE NIGHT — and THEY DID IT!

Three of our amazing Victoria Lemon Transformed Today members just crushed the We Run the Night race — and we couldn’t be prouder!

Collier set herself a goal to run 10km this year — and she nailed it!
Finished in 1:04:40, beat her personal best by 4 minutes, and ran her first event in over a decade!
Her words: “It felt amazing to be back out there. So proud and happy!”

Mapu signed up the night before with zero running prep (what a legend) — but her strength from our C300 classes carried her through!
She finished in 1:07 and said:
“I knew I could push through because of how strong I feel in class. Weight training gave me the leg power and mental edge!”

Beter showed up, showed out, and brought the energy — running with heart, determination, and Won 🥇 his race!!! In 35:50 mins

These Members prove that when you train consistently, believe in yourself, and back yourself — you can do anything.

We don’t just train — we transform.
Congrats to our runners — your VLTT family is so proud of you!

Menopause or Perimenopause? You’re not broken — your body is just asking for something different.

I’m Victoria — Personal Trainer, Nutritionist & Life Coach helping women navigate this powerful stage of life with strength, clarity, and food freedom.

No more confusion. No more crash diets. No more guessing.

It’s time to:
• Understand what’s happening in your body
• Break free from restrictive eating
• Feel strong, energized & confident again

You deserve support that gets you.
Let’s work together to help you thrive — mind, body & hormones.

to start your journey of freedom pleas call or text 027-375-1449 to book a complimentary consultation.

🔥 COMPOUND 300 🔥

The ultimate full-body strength & conditioning class designed to build power, balance, and endurance!

💪 Master Compound Movements
🔥 Strengthen Your Core
⚡ Boost Stability & Athleticism
🏋️ 300 Reps of Functional Fitness

Whether you’re a beginner or a seasoned athlete, Compound 300 will push you to new limits. Get ready to sweat, lift, and transform your body!

📍 VLTT GYM
📅 MON-TUE -THUS 5:30 PM
SAT 8:30 AM

📲 DM us to book your spot, or download the Glofox app for.