🔥Trainers Tips🔥
Cable Attachments 🏋️♀️
Not sure what to do with all those cable attachments?
The Cable machine is one of the most versatile pieces of equipment in the gym, and using the right attachment can completely change the way you preform an exercise and target various muscle groups.
Ankle Strap = Glute kickbacks (Glutes)
Rope Attachment = Tricep pushdowns (Triceps)
Straight bar = Bicep curls (Bicep)
D-handle = Sing arm Row (Majority of your back muscles on same side)
D-handle pair = Chest flys (Chest)
Lat pulldown bar = Lat pulldown (Lats)
Semi wide grip bar = Lat pulldown (Lats)
V-bar = Seated row (Majority of your back muscles)
You can also check out the exercise book downstairs in our gym which shows you many many more workouts for the cable machine
Save this for your next workout and give some of these exercises a try! 💪
HHF Team
Hans Healthy Fitness
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Male and female 24hr GYM here in Central Hawkes Bay! varied memberships, group fitness classes, one
A place where we can all spend a little time on ourselves to achieve our goals.
🔥The 30 Cal Challenge Is On!🔥
You've got 30 DAYS to find your fastest time by completeing:
⛷️10 CAL - SkiErg
🚴♂️10 CAL - Assault Bike
🚣♂️10 CAL - Rower
Think you can set the fastest time?
Attempt the challenge throughout the 30 days and keep working to beat your personal best. Update your time on the leaderboard and see where you stack up against everyone else!
🎁Prizes will be awarded across male & female age categories, so everyone has a chance to compete for the top spot
30 days, 3 machines, Whos taking the crown?
HHF Team
20/08/2026
Updated Staffed Hours 💪
A quick update for HHF, we’ve changed our staffed hours 🙌
9:00am - 5:30pm Monday to Thursday
Don’t worry, the gym remains open 24/7 for members with swipe-card access! 🔑🏋️
See you in the gym!
17/08/2026
Small consistent steps to reach the goal 💪
10/08/2026
✨ MEET TORI! ✨
We’re excited to introduce Tori, our Registered Sports Nutritionist! 🥑💪
Tori is here to help you fuel your body, reach your goals and take the guesswork out of nutrition — whether you’re training for performance, wanting to feel stronger, or simply looking to improve your everyday eating.
Keep an eye out for more from Tori and how you can work with her! 💥
06/08/2026
Grego is back this month with the InBody Body Scan 💥
The InBody Body scan is an amazing tool to ensure you are on track with your health and fitness goals, fast-track your results, and tell you what you may need to change. No More Guesswork!
Come book in your spot or message us 🙌
HHF team
Sweating? 🥵
Need your gear all in one bag?👜
Need to keep your drink cold?🥤
Feeling abit chilly? 🥶
We have you covered! 🎉
Come check out our merch:
Sweat towels, drink bottles, jerseys, gym bags!
Perfect for yourself or a gift 🎁
See you soon!
HHF Team 🩵
29/07/2026
You asked we listen 🎶
We've added an early morning HYROX class to our timetable Wednesdays 5.45am and updated our Thursday 9.15am class.
Make sure you message our page to book your spot - (we are in the process of updating our bookings system thank you for being patient)
Tag your friends share this around let's get active and have some fun!
Happy Thursday
Han
28/07/2026
🚨 Tuesday HYROX is ON! 🚨
Looking for a fun, fast-paced workout that will leave you feeling awesome? 💪🔥
🕛 Tuesday | 12:10pm
📍 HHF
💥 All fitness levels welcome!
💰 $5 Members
💰 $10 Non-members
Bring a mate, challenge yourself, and come see what HYROX is all about. It's a great workout, plenty of laughs, and everyone is welcome!
See you Tuesday! 🙌
TuesdayWorkout
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Contact the business
Telephone
Address
54-56 Ruataniwha Street
Waipukurau
4200
Opening Hours
| Monday | 8am - 5:30pm |
| Tuesday | 8am - 5:30pm |
| Wednesday | 8am - 5:30pm |
| Thursday | 8am - 5:30pm |
| Friday | 8am - 5:30pm |