Body Recharge

21/10/2026

One more 5 week block of postmatal reformer + mat Pilates this year 👶

A specialised eformer + mat Pilates designed for mums to support postnatal recovery.

• Reconnect with your breath and pelvic floor

• Strengthen your core and whole body safely and effectively

• Build confidence in movement after birth

This 5-week block is suitable for mums with or without their babies, offering an inclusive space to focus on your well-being.

🌟All clear from your Dr
🌟 non-crawling babies welcome
🌟 6 weeks after the delivery (9 weeks after C-section)*

*individual sessions are available also at an earlier stage postpartum!

➡️ Book your spot via [email protected]

18/10/2026

So stoked to be doing comprehensive Pilates teacher training with Balanced Body Kim West / Pilates Educator 🙌

Such a great weekend of learning, training and connecting 🤍

10/10/2026

Small steps count too.

There was a time when I wouldn't have considered it even worth going out on a bike ride if it was less than 1.5hrs.

Yet here we are 😆 and this is the first bike ride this season on my own. As running still doesn't feel right after my pelvic floor injury, biking is my way of freedom 🤍

06/10/2026

Join Laura for 6 weeks of Mobility & Balance training Central Lakes Physio

Improve your mobility by range of motion exercises and stretching as well as learn how to use foam roller and massage balls for self-myofascial release.

Balance training will include use of various balance surfaces and will be adjusted to individual ability.

📅 Starts on 28 October
🕐 Wednesdays 10:30 am
💸 $180

Book your spot via
🌐 www.physiowanaka.co.nz
📧 [email protected]
📲 03 443 1711

03/10/2026

Only time will tell if it was a wise decision to sign up for a bike race now 🫣 Training for Motatapu looks different this time - with a toddler in a tow 🥵

Luckily Hanna seems to be pretty happy about hanging out in a trailer or on a bike seat 😊

Also, shout out to Upper Clutha Tracks Trust - what an amazing job you have done with Hawea river track!

25/09/2026

16/09/2026

Postnatal classes are back! 👶

A specialised Reformer+mat Pilates 5 week block designed for mums to support postnatal recovery.

• Reconnect with your breath and pelvic floor

• Strengthen your core and whole body safely and effectively

• Build confidence in movement after birth

This 5-week block is suitable for mums with or without their babies, offering an inclusive space to focus on your well-being.

🌟All clear from your Dr
🌟 non-crawling babies welcome
🌟 6 weeks after the delivery (9 weeks after C-section)*

*individual sessions are available also at an earlier stage postpartum!

➡️ Book your spot via [email protected]

06/09/2026

Where you can find me these days ⤴️
(Rainy days make great admin days 🤭)

05/09/2026

Alignment and strength. Quality movement. Breath patterns. Postural awareness. Mindfulness. Less pain. More ease.

20/07/2026

Our holidays are slowly coming to an end, and I'm starting to get organized for the return!

A few quick updates: the clinic will temporarily return to our previous location at 4 Orion Place (Webster's on Wanaka Lodge) while we're still on the hunt for our next permanent home.

The massage clinic will be open during daycare hours and will eventually shift to regular working days. However, Saturdays will still be available for about a month, so feel free to book your spot if weekends work best for you!

Lastly, I'll be teaching Pilates at Northlake Pilates Studio and Central Lakes Physio —check out their timetables to see when classes are running.

Stay tuned for more updates to come!