Laurina Kersten - Nervous System Soother

28/09/2026

My beautiful local ladies, you are in for a treat this Sunday! ✨

International superstars Sasha and Nadia are teaming up to offer something incredibly special at the Luggate Hall.

Sasha will bring the dance, followed by Nadia with her beautiful, relaxing breathwork—two incredible women bringing their magic together for what I have a feeling will be a pretty special experience. 💛

I’ll be there and would LOVE to see some of you there too!

You can find all the details and grab your ticket here:

Dance until the edges soften, then breathe beyond the mind. A somatic ecstatic dance & breath journey.

25/09/2026

In case you needed this reminder today ....

21/09/2026

Back in 2020, I shared a long post about the inner impulses that have guided my life.

I am feeling a growing impulse: to deepen my work and let the power of Body Bliss ripple out into the world.

More coming soon.....

If Body Bliss has impacted you, let me know in the comments below.

💜💜💜💜💜💜💜💜💜💜

19/09/2026

All set up in Dunedin for our first Bliss session in two years.

Very excited to see my ladies 😍

17/06/2025

What nervous system depletion feels like, and how to reset

10/06/2025

Lately, many of us have been feeling something familiar —
A breath we didn’t realise we were holding,
Fatigue that sleep doesn’t fix,
And small things feeling heavier than they should.

This is why I created something just for you.

It’s not a quick fix — it’s a remembering:
✔ Your breath.
✔ Your body.
✔ Your worthiness to pause.
✔ The steadiness beneath the striving.

I’ve been there. I know what it’s like to feel like you’re holding it all together, even when you’re not.

This guide is my offering to support you:
✔ Shift into calm with a simple, science-backed practice.
✔ Understand why you feel the way you do — and why it’s not your fault.
✔ Take a quiet step toward what’s next.

👉 Yes, I’m ready to receive The Inner Reset Starter Guide
Download here: https://www.laurinakersten.com/inner-reset-starter-guide

If you’re feeling worn out or disconnected, you’re not broken. You just need to reset and reconnect.

More is coming soon, but for now… just this. Let it land, nourish, and soften what’s been holding on too long.

With love,
Laurina

05/06/2025

Thirteen years ago… I was living in Thailand, working with refugees — and during those years, I would come to this island for seasons of deep practice.

Over three years, I spent five months here — immersed in yogic wisdom, ancient philosophy, and the spaciousness to dream.

It was here that I began to imagine a new life.
A new way of working.
A new world for women — where they could love themselves, trust their bodies, and live from their inner wisdom.

This island wasn’t just a place on the map.
It was the space where I dreamed my life into being.

And here’s what I know:
When women create space to dream… to listen… to feel what’s possible — everything begins to shift.

Your vision matters.
Your dreams are powerful.
You are the creator of your life.

Never stop dreaming.
What you dream, you can create

I love you Katy💞

04/06/2025

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐞𝐯𝐞𝐧 𝐫𝐚𝐝𝐢𝐚𝐧𝐜𝐞 𝐧𝐞𝐞𝐝𝐬 𝐫𝐨𝐨𝐭𝐬.

Over the past few months, I’ve been sharing a lot about pleasure, vitality, and embodied power.

And yet — here’s what I keep hearing from women (even the most accomplished, capable ones):

“This sounds beautiful… but I’m exhausted.”
“I don’t feel like I have time for pleasure — I’m barely holding it all together.”
“I don’t even know what I need anymore.”

𝐈𝐟 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞𝐬… 𝐈 𝐠𝐞𝐭 𝐢𝐭.

Before I could fully access pleasure and power, I had to come home to myself first.

✨ Calm the noise.
✨ Reclaim my breath.
✨ Feel safe in my body again.

Which is why I’m bringing it back to where this work truly begins:

➡️ A nervous system reset.
➡️ A path back to steadiness, clarity, and deep inner calm.

This isn’t a new direction — it’s the foundation of everything I teach.

If you’ve been feeling constantly “on”...
If rest isn’t feeling restful...
If your inner spark is flickering...

What’s coming next is for YOU.
I’ll be opening a new opportunity very soon — designed to help high-functioning women return to themselves… and from there, rise into fresh vitality and ease.

More details soon.

But for now — know this:
It’s potent. It’s restorative. And it’s exactly what so many of us need right now.

Stay tuned.

19/05/2025

You’ve done enough. Now it’s your turn to receive. 🌸

Join me for an afternoon of softness, stillness, and soul-deep rest at the Body Bliss Mini Retreat — where pleasure and peace meet.

Sunday, June 1 | 1–4 PM
Queensberry, Otago
Early bird spots now open — booking is essential.

https://www.laurinakersten.com/products/p/body-bliss-womens-restorative-yoga-wanaka-june-1