Conor Clowes - Rehabilitation & Recovery Specialist

I’m not just a rehab and recovery coach — I’m someone who has lived the process.

After rupturing my Achilles, I had two choices: let the setback define me, or use it to grow stronger. Recovery wasn’t simple. It meant rebuilding strength day by day, managing pain, staying patient with the process… all while juggling a family and running two businesses.

That journey changed how I coach.

Because when I work with someone going through rehab, I don’t just understand the exercises — I understand the frustration, the setbacks, the mental battles, and the small victories that only someone who’s been there truly sees.

Recovery isn’t just physical. It’s resilience, discipline, and belief.

And sometimes the people who guide you best are the ones who have walked the path themselves.

If you’re currently on your recovery journey and want guidance from someone who truly understands the process, get in touch to work with me. Let’s get you back stronger than before. 💪

After more than a decade working in the fitness industry, I’ve made an important shift.

I’m stepping away from the traditional gym environment to focus fully on rehabilitation-based coaching.

Over the last 10+ years I’ve worked with many people who didn’t need intense workouts — they needed guidance, patience, and safe movement to recover and stay mobile.

My focus now is helping people:
• Recover after injury
• Improve mobility and strength safely
• Stay active and independent as they age

I’m currently connecting with clinics, physiotherapists, and retirement communities who want a qualified coach to help support their patients or residents with safe movement and rehabilitation-focused training.

If you know a clinic, community, or individual who could benefit from this, feel free to reach out.

Message or email : [email protected]