Hatha Yoga Wellington

The navel also controls space within the bodily structures. Below the navel and above the point where the uretha enters the bladder is the location of uddiyana and it is through the navel that one gains control of Uddiyana Bandha.

Article: https://shadowyoga.com/newsletter/mudras

Woven together by the nadi system that connects the different energetic clusters the sounds give rise to the physical appearance of the human form.

This clarifies the meaning of the important statement of allama prabhudeva, one of the forefathers of hatha yoga;

“this body is nothing else but layers of frozen shadows (waves) of sound (consciousness).”

https://shadowyoga.com/newsletter/yogini-nyasa-vidhim

There are five organs of perception (ears, skin, eyes, tongue and nose), and their related qualities (sound, touch, sight, taste and smell), and five organs of action (mouth, hands, feet, ge****ls and a**s), all of which correspond to the five elements.

Hello local community.
New Beginners Course starts Wednesday 22nd April, 6:15pm ~ 7:15pm. Cost $120

New Pregnancy Yoga Course starts Saturday
2nd May, 12pm ~ 1:15pm. Cost $150

All classes are held in-person at our dedicated yoga space on Mairangi Road, Wadestown. Mat hire $1 per class or BYO.
All other equipment included.

For enquiries and bookings: [email protected]
027 368 5840
www.hathayogawellington.co.nz