Shayal Ram Personal Training

This morning at our Circuit Fusion class, we had a few discussions about misconceptions about movement and fitness, so I thought I'd share some! ➡️

By understanding the facts, you can make more informed decisions about your fitness journey and you can make more informed choices about your fitness routine, leading to better results and a healthier lifestyle.

✨Remember, there is no one-size-fits-all approach. Individual factors like genetics, age, and overall health also play a role in fitness outcomes

🎉 Exciting News! Small Group Exercise Classes Are Here! 🎉

Hey! We've got something fantastic cooking in our fitness lab, and we couldn't wait to share it with you. Say hello to our brand-new Group Exercise Classes starting Monday, with a FREE 7 DAY TRIAL! 🤑🤑

What's in Store?
🤝 All Fitness Levels: Whether you're a beginner or a seasoned fitness enthusiast, these classes are designed to accommodate everyone!

🏋️‍♂️ Variety: We're offering a diverse range of classes to cater to your schedule and preferences. Choose from:

30min sweat & shine: Short and sharp, TABATA, HIIT, or circuit style

Circuit Fusion: 4-8 full body circuit style 45min workout, aiming to build stamina, and strength.

Glutes and Guns: Purely weight training focusing on the glutes and arm muscles

Recovery and Relaxation: 45mins to help support muscle recovery. Using various recovery tools

📅 Class Schedule: Classes are available at various times every day. Swipe to check our schedule.

💃 Join the Fitness Fun: It's not just about working out; it's about building connections, staying motivated, and having a blast.

📍 Location: Jetts Miramar

👟 What to Bring: Dress in your workout gear, sweat towel, bring a water bottle, and let's crush those fitness goals together!

🔥 Whether you're looking to build muscle or just enjoy an energetic workout, our Small Group Exercise Classes have you covered. We can't wait to see you there!

It's all very well and good, people like me preaching about keeping motivated throughout your fitness journey, but sometimes this can be the most difficult part 😅

I believe that finding your "why" for staying motivated in your fitness journey is crucial to achieving overall health and wellness!

Our bodies are complex systems, and physical fitness is just one aspect of our overall health. Without a clear reason for pursuing fitness, it can be challenging to stay motivated and consistent with our efforts 😬

When you have a strong "why" for staying motivated in your fitness journey, it can provide a deeper sense of purpose and fulfilment💫✨

It can help you to prioritise self-care and make positive lifestyle changes that support your overall health and wellbeing 💪🏽❤️

Your "why" can be anything that inspires and drives you to take action towards your fitness goals. It could be:

😁 A desire to feel more confident in your body

🏋️ To improve your health and longevity

🫶 To live a long and healthy life for your children, family or whoever.

When you find your 'why' you may be more motivated to eat a balanced diet and prioritise exercise regularly

Having a clear "why" can also help you to overcome obstacles and setbacks along the way. When you face challenges or feel like giving up, you can remind yourself of your deeper purpose and stay committed to your goals 😇

Take the time to reflect on your values, goals, and priorities, and use that as a source of inspiration and motivation as you work towards optimal health and wellness!

Everyone has bad body image days from time to time.

These days can be challenging, but it's important to remember that they do not define you or your worth!

Here are some tips on what to do on a bad body image day:

🙌 Focus on the positives: Instead of focusing on your flaws, think about your strengths and what you like about yourself. This can help shift your mindset and boost your confidence.

🧖 Practice self-care: Take some time to do something that makes you feel good, such as taking a warm bath, getting a massage, or reading a book.

💃 Move your body: Exercise can help boost your mood and release endorphins. Even if you don't feel like hitting the gym, try going for a walk or doing some gentle yoga.

🗣 Talk to someone: Reach out to a friend, family member, or therapist for support. Sometimes talking about your feelings can help alleviate some of the negative emotions you're experiencing.

Remember, bad body image days are a normal part of life.

Be kind to yourself, practice self-care, and know that you are worthy and loved!

How do you determine your progress?

I teach all of my clients that progress is not solely defined by body weight.

(Although, it's true that significant scale weight wins can be signs of progress as well!)

Body weight fluctuates daily due to SO many different things.

Including but not limited to...

💦 water weight
🏋🏻‍♀️ exercise
⏱ time of the day
💃 menstrual cycle
💊 medication
🤢 illness

So next time you judge your progress by looking at the scales...

Remember that the number on the scale is not everything.

It will go up and down everyday. For many reasons.

And there are SO many more productive ways to measure and determine your progress with your health and fitness.

As a personal trainer, I'm not just sculpting bodies; I'm sculpting champions of self-belief and determination 💪

In the world of fitness, a steadfast mindset is the ultimate six-pack of success. When you train your mind to overcome obstacles, your body follows suit.

Remember, the weights don't care about your doubts or excuses. They demand your commitment and a mindset that thrives on challenges!

So, whether you're lifting iron or lifting yourself up from a setback, approach it with the mindset of a warrior—a relentless spirit that refuses to settle for mediocrity 🙌

Every rep, every drop of sweat, and every ounce of self-belief brings you closer to the best version of yourself.

Embrace discomfort as your ally and transform your mindset into a personal gym that pushes your limits and defies what you thought was possible 🤩

Together, let's train not just your body but your mind, crafting a mindset that lifts you beyond the weights and into a realm of infinite possibilities.

I'm like a superhero, but instead of a cape, I wear a singlet and tights or a hoodie and sweats😎

My mission? To help you unleash your inner fitness beast!

Whether you're looking to shed some pounds, bulk up, or simply boost your energy levels, I've got the knowledge, the experience, and the enthusiasm to make it happen!

But let's be real, it's not all sunshine and protein shakes.

Sometimes, you'll hate me...

You'll curse my name when I make you do that last burpee or push-up. You'll wonder why you ever decided to hire me in the first place 😬

But that's okay, because I'm here to push you out of your comfort zone and challenge you to be your best self.

And in the end, when you look in the mirror and see the results of all your hard work, you'll know that it was worth it 💪

Don't W8 to hydr8 🙌

Let’s not be fooled by the simplicity of water – it's the unsung hero of your fitness journey 😎

Proper hydration isn't just about preventing cramps and dry mouth; it's also key to maintaining your energy levels, improving your endurance, and flushing out toxins from your body 💪

So, whether you're lifting weights, running a marathon, or perfecting your yoga pose, make sure you're sipping on that H2O like it's your job!

Remember, water is the OG pre-workout, post-workout, and every-time-in-between workout drink.

So, ditch the sugary sports drinks and opt for a refreshing glass of water 💦

Your body will thank you, your fitness journey will thank you, and your Instagram followers will thank you for not passing out during your selfie 😅

You know what's "good"? Using precise language to describe your food choices instead of relying on vague terms like "good" and "bad." 😎

When you say "I've been good with my diet," it implies that eating certain foods is inherently bad, which can create a negative relationship with food and derail your fitness progress.

Instead, try using descriptive language to articulate the nutritional value of the food you're eating.

Talk about the protein, fiber, and vitamins it provides, or how it fuels your workouts and helps you recover 💪

This shifts the focus from moral judgments to objective information, empowering you to make informed choices that support your fitness goals 🤯

Of course, there's nothing inherently wrong with indulging in foods that don't provide much nutritional value.

But rather than labeling them as "bad," acknowledge that they're simply treats or indulgences that you enjoy in moderation.

This way, you can enjoy them without feeling guilty or sabotaging your progress 🙌

So let's retire the simplistic "good" vs. "bad" dichotomy and embrace a more nuanced, accurate way of talking about food. Your body and your taste buds will thank you!

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