30/04/2025
Walk 50K this May Step up to the challenge this May.
We are a boutique studio in the heart of Hataitai village, Wellington. At Pilates Flow we combine m
30/04/2025
Walk 50K this May Step up to the challenge this May.
30/01/2025
08/11/2024
🌟 **Exciting News!** 🌟
We are thrilled to celebrate our newest tutor, Janna Hawkins, who will be teaching her very first **Oncology Scar Specialist Course** with Restore Therapy in beautiful **Wellington, New Zealand** on **November 23rd-24th!** 🎉
Janna brings a wealth of knowledge, passion, and expertise to this specialised field, and we’re so excited to have her lead this empowering course for professionals who want to deepen their understanding and skills in supporting oncology patients through scar therapy.
It’s almost full but there are a last few spaces available. This course is a must for those looking to expand their practice and provide compassionate care to oncology patients. We’re so proud to have Janna lead this initiative and can’t wait for the amazing impact she’ll have on this community. 💖
It’s almost full and spots are limited, so make sure to **sign up today** to secure your place! 🙌
16/10/2024
10/07/2024
22/05/2024
Hey everyone,
Here's the schedule for Saturday.
You can still get your tickets at https://www.lymphinfo.org.nz/events/wellington-lymphatic-disorders-info-day.html
17/03/2024
Planning activities for your team this year? We've got something amazing for you this July...it's called Dry July!
Not only is it a fun, motivating, ready-made team engagement and wellness activity, but you'll also be helping to make a better life for New Zealanders affected by cancer.
Head here to register your interest and be the first to know when sign-up opens for 2024: www.dryjuly.co.nz/2024/register-your-interest-workplace-team
05/12/2023
Exercise is medicine for cancer and every dose counts -- even in late stages of the disease
The role of exercise rehab in advanced cancer has not been particularly well understood, while recognise that patients respond well and achieve better quality of life for longer, this research helps our certified cancer rehab providers continue their valued work in this field.
Highlight from the article:
“The findings are particularly exciting because we report for the first time ever that men with advanced prostate cancer are able to produce an acute elevation in anti-cancer molecules called myokines in response to a single bout of vigorous exercise,"
"This is helping us to understand why patients with cancer who exercise exhibit slower disease progression and survive for longer."
Read the article here 👇🏽
https://www.sciencedaily.com/releases/2022/12/221214092345.htm
21/06/2023
Support Janna Hawkins this Dry July and make a donation. I've signed up for Dry July to raise money for people affected by cancer.
| Monday | 7:30am - 8:30pm |
| Tuesday | 6:30am - 8:30pm |
| Wednesday | 7:30am - 8:30pm |
| Thursday | 6:30am - 8:15pm |
| Friday | 7:30am - 4:30pm |
| Saturday | 8am - 4pm |