Grind Health & Fitness

Closing party this Friday 🫶🏽 All are welcome. 💃🏽 Please come celebrate a beautiful 5 years with us. 🥂 pre drinks at Grind and then we will head to parrot dog at 7pm till late, hope to see you there 🫶🏽

The best know this:
On the day of performance, you compete with what you have, not with what you want or wish you had. 💪🏽

Morena Monday 🤝🏾
The girls smashing a healthy habits wod yesterday in a epic Sunday session 😮‍💨 YTG

Friday Vibes 🤜🏽🤛🏽

About last night 😍 Our free mental health week bringing in some familiar faces and we are so here for it 🫶🏽

TAKE NOTICE 🫶🏽 Day Tahi of mental health week and I couldn’t have said it better myself.
We could all do this more often. 🙏🏽

Start the week by setting purpose and intention, today is the day to take stock – how have you been feeling recently, are there any events or stresses that you need to sit with and unpack? Developing the ability to be fully present and conscious without being overly reactive or overwhelmed is no easy feat, it takes practice to achieve the delicate balance of awareness.

When we take notice or practice mindfulness, we’re creating space for ourselves – space to think, space to breathe, space between ourselves and our reactions. Use today as a reminder to pay more attention to the present moment, to your thoughts and feelings, and to the world around you.

✨Unplug for a few hours – sign out of social media or turn off your device notifications. Take this time to tune into yourself, pay attention to physical sensations, your feelings and what’s happening around you.

✨ Take some time for yourself, kick your feet up and listen to some feel good tunes on our MHAW Spotify playlist.

✨ Plan to look up at the night sky to observe the marama/moon and the whetū/stars.

Smile 😁
It's a new day, fresh start, fresh energy, new opportunities. Get your mind right, be thankful, be positive and start your day right.💪🏽 Happy Monday Team

NEXT WEEK 🫶🏽 MHAW 18th-23rd

This year’s Mental Health Awareness Week theme is Five Ways, Five Days. Life has been a rollercoaster lately, with stress and overwhelm hitting us from all angles. We've faced uncertainty, unfamiliarity, and hardships that have left us with mixed emotions. To kickstart our mental health week next week we want you to enjoy the Grind with Whanau and friends, all are welcome to come absolutely free. Whether you have been a past, present or future member our doors are open to all. No need to book or even email in, just come along and enjoy some classes on us 🫶🏽