ZaZa Dance Fit Fun

Jill has another home workout challenge starting on Monday 19th of Jan. All you need is a light set of dumbbells to get started, even a couple of filled water bottles will get you through if you're new to strength training. Join our free Facebook group for coaching and support for 5 days of 20 minute workouts, plus a stretch and recovery session on day 6.
I'd love to see as many as possible of you in there, let me know if you have any questions :)
Sign up for free here: https://jill-fitness.kit.com/aa205d6310

https://youtu.be/pDj0x-lyH00?si=FndQOexUfLbVL5zO
Here is Jill Fitness Hub’s Fun Christmas Challenge ❤ ❤ ❤

12 Days of Christmas Dumbbell Workout Challenge! Get into the festive spirit with this fun "12 Days of Christmas" themed dumbbell workout at home! This holiday workout will guide you through a full body wor...

Such fun we all had with our devilishly awesome Corey Moir at The Wellington Footlights Society production of Villainous! Sorry if you missed out cause it was nefariously delicious… 😈 ❤

https://youtu.be/9wfx05U51pY?si=UPPS5cqsEIMmZc4m
Here we are at week 4!!! (And I am not only still hanging in there, I am loving it! Which for me is something I never thought I would like…being more a dancer than a gym person 😉 ) I love seeing my improvement in strength, stamina and stability. I truly am feeling like I am thriving again! ❤ So big thank you to Jill Fitness Hub , her online videos free for everyone and especially to her Strong and Thriving community! I highly recommend signing up and becoming part of our caring supportive group.
The link to join is here https://jill-fitness.kit.com/62055c824b

Day 22 – Upper Body Dumbbell Workout at Home. 28 Day Dumbbell Challenge Welcome to Day 22 of the Strong & Thriving 28-Day Dumbbell Challenge for an upper body workout! 💪Today we’re targeting your arms, shoulders, chest, and back...

WOW! Day 16 now of Jill’s 28 day Dumbbell Challenge …and I am loving it !!!

Just thought I would share this here for all to see as I definitely struggle with doing push-ups and wanting to do them right, I asked coach Jill for advice. She already had this awesome short HowTo video with 3 great options and good tips. (They worked for me 😅)

How to Do Pushups for Beginners Without Dropping to Your Knees Pushup Progressions for Women If you’ve been told to drop to your knees to make pushups easier… it’s time for a better plan.In this video, I’ll show you 3 pushup progressions for beginner...

Here is an awesome 20 min. Stretch Session that Jill Fitness Hub has posted as part of her Strong and Thriving Challenge. It’s is an ideal stretch sequence to do daily ❤

Live Day 6- 20 Minute Stretching exercises and Recovery Session- 28 Day Dumbbell Challenge Join me live for a follow-along stretch and recovery session to wrap up Week 1 of the Strong & Thriving 28-Day Dumbbell Challenge!This relaxing session is al...

💪✨ Get Strong & Confident in Just 4 Weeks ✨💪

Jill's running a 28-Day Dumbbell Home Workout Challenge designed especially for busy women who want results in just 20 minutes a day.

✔️ Follow-along workout videos 5x a week
✔️ A stretch & recovery day built in
✔️ All fitness levels welcome

👉 You can join free and get the daily workout links straight to your inbox.
👉 Or, for just $12/month, join the membership for extra support, coaching, accountability, and nutrition guidance (cancel anytime).

If you’ve been wanting a fresh start, this is the perfect way to build strength, energy, and confidence — without spending hours at the gym.

💌 Drop me a comment or message “I’m in!”
Here's the link to the 28 day challenge: https://jill-fitness.com/
Or check out the membership here: https://payhip.com/b/2cYIm

Strong and Thriving Membership **Don't worry if you don't have a range of dumbbells, we'll discuss how to make workouts harder if they aren't heavy enough. Just start with something**

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventbrite.co.nz%2Fe%2Fmud-grit-dance-zumba-fitness-party-fundraiser-tickets-1365297935879%3Futm-campaign%3Dsocial%26utm-content%3Dattendeeshare%26utm-medium%3Ddiscovery%26utm-term%3Dlisting%26utm-source%3Dwsa%26aff%3Debdsshwebmobile%26fbclid%3DIwZXh0bgNhZW0CMTEAAR6o7BP3ntxRPSW9GIkEeD_MuhUjT99MqDQ9phNbU53NGycY7v3SPV7nBJugSw_aem_8jN6VuIcjyICXP4Z0uhu3A&h=AT1Fq9zmQPzDrIkWJUh54W2llCm9gruWl5eUtuQz28H_mf7TImhI3i-VMJzP7LYCJ8biHlHnDDwfmn8DIEALAoEryLgpGpPCh2CdBLfA4sg6vOSNxsHLMN3sQ9Qm&s=1
COME DANCE WITH US ! Early bird tickets on sale until June 1st …. through Eventbrite

MUD, GRIT & DANCE! Zumba® Fitness Party Fundraiser Get ready to move with purpose! Join us for a high-energy Zumba® fitness party with ZIN from around Welly and help send Amanda to Sweden.

TODAY’S FITNESSS SNACK!

Kicksit to stand 4 Minute Core, Legs and Shoulders Workout #exercisesnack #coreexercises 🔥 Mobility + strength in one!Try this spicy combo:👣 Kicksit⚡ Pop-Up to Stand40 sec ON / 20 sec OFF — 2 to 4 roundsYou'll hit your core, shoulders, legs & c...

Check out Jill’s Daily fitness snacks…for quick easy effective little workouts ❤

Jill Fitness Hub Workouts, dance fitness (Zumba), good food and all things health and fitness Or join the free facebook community: https://bit.ly/2Pa6pLp

Mid-week dance party starts TOMORROW!