The Pilates Studio

Is the Pilates Exercise Method Right for You? The Pilates exercise method is famous for developing strength, flexibility, coordination and flat abs. Explore this popular exercise program.

Uptown Pilates Fitness trends come and go but Pilates endures... Music: The Beach by Yusuke Tsutsumi (http://www.dimoutworks.com/dimoutworks___top_eng.html)

Have you noticed your Pilates practice brings you a level of calm? Many teachers believe Pilates can be a mental and emotional respite for those suffering from depression, anxiety or everyday stress. Pilates forces you to focus inward for the duration of the workout by concentrating on the detail, form and ex*****on of each exercise. Pilates can rejuvenate the mind and restore the spirit. http://goodrelaxation.com/2014/01/pilates-help-overcome-depression/

How Pilates Can Help Those Who Are Affected By Depression One of the most beneficial (and unfortunately overlooked) forms of exercise to stave off depression is Pilates.

The original ladies of Pilates! Standing in the background is Irena, described as a "close friend" of Joseph Pilates, in the foreground is Joseph's partner Clara and lying down is Joseph's niece Mary.

http://www.mindbodygreen.com/0-22872/im-a-pilates-instructor-i-dont-want-a-6-pack-heres-why.html

I'm A Pilates Instructor + I Don't Want A 6-Pack. Here's Why In our new Realtalk Fitness series, we're sharing the realities of being a fitness instructor today. We know it takes a lot of effort to create a lasting career with a steady following, and we want

We are well and truly back from a long restful holiday and have all of our classes up and running. Great to see everyone so keen to get back into their Pilates practice! We are also very excited to have some wonderful new neighbors join our space this year: Hadley Fierlinger offers personal health and wellness plans with The Remedy Project: Nutritional Health Coaching and we have Massage and Body work with Miki from HanaAkari at Tory urban retreat who has a Pop-up treatment room for the next few weeks - Bookings being taken by appointment.

Love this video of Joseph Pilates with friends showing off the Wunda Chair on a rooftop in NYC in 1936 https://vimeo.com/70172941

Joseph Pilates - With Friends On The Wunda Chair This is "Joseph Pilates - With Friends On The Wunda Chair" by on Vimeo, the home for high quality videos and the people who love them.

https://www.yogauonline.com/yogau-wellness-blog/web-life-tom-myers-significance-and-functions-fascia

The Web of Life - Tom Myers on the Significance and Functions of Fascia | YogaUOnline

Today is our last day of studio classes for the year and we wish you all a wonderful, safe and happy Christmas! We reopen studio classes on the 18th of January and look forward to announcing our exciting new classes and workshops for 2016! Best wishes to you and yours XO

http://beta.stuff.co.nz/life-style/well-good/inspire-me/75056843/how-pilates-healed-dancer-with-severe-spinal-injuries

The healing power of pilates Former ballerina who converted actors Orlando Bloom and Ian McKellan has used exercises for her own recovery.