Personal training services located in Wellington central city Your mind is one of the greatest tools you can employ when moving.
You can use it in so many versatile ways to assist, develop and strengthen other important areas of your body. If you can connect your mind to your body in the most proficient way possible, you will excel in any area of movement.
22/03/2023
Do you want to train like a pro? 🥏🤸♀️
Now offering free consultation for online programming and competitive pricing for continual support.
All goals and skill levels welcome!
Like this post or DM me for more info 🔥
Gym doors may been have closed during the lockdown, but the opportunity to connect, grow and learn with our clients has been a gift. But where to from here?
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"Don't be discouraged. You won't get anywhere if you stand still" It’s all about making small moves, and continuing to move forward. Make the move today, that will spark the move tomorrow.
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ONI and LH Fitness appreciate the community around us and wanted to return the favour for all your support during trying times. Join me for a free Group Athletic session to say THANKS!
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If you would like to redeem your free Group Athletic session, click through and book your space now (numbers are limited to govt guidelines for physical distancing).
Struggling to find motivation, structure and routine for you health and fitness during ?
I'm here to help, I have to tools you need to succeed during this time:
Now offering - FREE VIRTUAL CONSULTATIONS...
To discuss:
- HOW TO prioritize health and well being
- Setting goals and intentions through the lockdown
- How to maintain your previous levels of loading, intensity, athletic performance and fitness with minimal equipment...
Ping me for more info and to book in a spot!!!
Struggling to get into the gym? Keen to do some fitness with reduced risk?
I'll be running the usual Sprint Saturday combined with a general workout/fitness session tomorrow morning, programme outline below:
0900-0910 - Warm up
0910-0940 - Strength and HIIT workout
0940-1000 - Technical sprint work
1000-1015 - Sprint conditioning
The session will be run from 0900-1015 @ Newtown Park At the Sprint Saturday usual pricing of $20... So much value!
Spots are limited to 10 people to reduce the amount of group gathering... Like this post, comment or pm me to secure your spot.
Sprint Saturday is on this week!
I'll be running a full sprint session at Newtown park this Saturday (22 Feb) 0900-1000
Come along and practice:
- Speed/Force production
- Bounding
- Sprint conditioning
Sessions are $20pp and spots are limited, so get in quick! DM me for your spot.
Sprint Saturday is on this week!
I'll be running a full sprint session at Newtown park this Saturday (Tomorrow) 0900-1000
Come along and practice:
- Acceleration
- Change in speed
- Sprint conditioning
Sessions are $20pp and spots are limited, so get in quick! DM me for your spot.
16/08/2019
🥳🥳 B L O C K -- F O U R 🤩🤩
Our final off season training block is here!!
Some would think the people in the photos below haven't been working hard but they are just super happy after smashing the anterior chain session!
Time for more progression though! Look out for power, speed and agility work in this next phase!
Remember, its not too late to join! And I also now have single class bookings and extended the classes to run for 3 weeks (6 sessions).
Class details starting this week:
🍞7pm Tuesday & Wednesday
💸$20 each
Click the link below to secure your limited spot !
https://www.oni.co.nz/off-season-booking
(Dont follow the payment details on the link I'll send you a follow up email/message for that!)
🥾🥾B O O T🥾🥾
🎪🎪C A M P🎪🎪
I have 2 spots free for morning strength and HIIT Boot Camp!!! If you want to start your day the right way, this is the class for you!
Sessions are on Wednesday & Friday 0600-0700, starting next week.
Price is $20/session
PM Me if you are interested in coming along! :)
28/07/2019
🥳🥳 B L O C K -- T H R E E is here! 🤩🤩
Check out some of the athletes working through blocks 1&2 below, some great progress has already been made!
Time for more progression in the Off season program! Look out for power and speed work in this next phase!
Remember, its not too late to join! And I also now have single class bookings and extended the classes to run for 3 weeks (6 sessions).
Class details starting this week:
🍞7pm Tuesday & Wednesday
💸$20 each
Click the link below to secure your limited spot.
https://oni.as.me/offseason
(Dont follow the payment details on the link I'll send you a follow up email/message for that!)