Postnatal Yoga Wellington

Postnatal Yoga class
Mondays
10.15-11.15am

Secret Language of Babies - unlocked?

One Woman Unlocks the Secret Language of Babies | The Oprah Winfrey Show | Oprah Winfrey Network In 2006, Oprah met Priscilla Dunstan, a woman who said she had unlocked what she called the secret language of babies. Here, Priscilla explains her theory th...

SPECIAL OFFER
till the end of the year!
new reduced prices $10 each & every class or $100 month

SANSKRIT SONG from The Mārkaṇḍeya Purāṇa Madālasā sings to her son (composed in Raag Kafi) This song was a commission from the School of Practical Philosophy in Australia. Sanskrit Text: शुद्दोऽसि ब...

3 Keys to Postpartum Pelvic Floor Recovery with Lisa Fitzpatrick - Bliss Baby Yoga An important factor in postpartum recovery is re-establishing the integrity of the pelvic floor muscles. (And if we’re honest, healthy pelvic floor strength and function is very important for all ages and stages of life!) In this vlog post, our beloved Bliss Baby Yoga guest presenter, Physiotherap...

Beyond the Bump: Coping with the mental turmoil of becoming mum Pregnancy can be a bumpy ride for new mums-to-be for any number of reasons. Beyond the Bump has been written by clinical psychologist Sally Shepherd and is aimed at helping women with the transition from "me" to "we". She joins Kathryn to talk about how new mothers can navigate the mental, emotional...