MSP Soul Fitness

Thank you to everyone who came & celebrated with us over the weekend. To all those who came to Class on Saturday the celebrations at Parrotdog on Sunday or have supported and been part of the MSP fitness whānau over the years we are truly grateful. It has always been more than exercise, it has been about connecting communities, improving lives, making good habits and finding new friends for life. These things won’t change.

Meri Kirihimete me ngā mihi o Te tau hau
Manuia le Kerisimasi
Merry Christmas

Henry & Ness

Last class will be Saturday 18th Dec 7.15am. We will be going out with a bang with both Ness & Henry taking the class so pencil it in. After over 10 years of providing affordable fitness options & health programs to our community it is time for us to concentrate fully on our careers & families as these are just getting bigger & busier As such we will not be reopening in 2022. We want to thank everyone who has supported us over that time, you aren’t clients you are friends & whānau and we have loved training with you all. Thank you to MSP who shared our vision of making health & fitness a priority for our wider rugby community. Together we have hopefully improved the quality & extended the lives of many. Sunday 19th we are having an informal get together at Parrotdog from 4pm. Come along for a burger & beer to celebrate our journey. Ness & Henry

Our Friday 🌙

Tough welcome back this morning after a long weekend! 6am crew doing the mahi 💪🏽👊🏽

Long weekend ahead! Here are the class times
Friday 22 Oct 6.30pm✅
No class Sat 23rd & Mon 25 Oct ❌
Normal timetable Tuesday/Thursday 6am next week. ✅
Have a safe weekend

When Ness and Kathy did some work with our Rangatahi. Would you believe it? - in 2014. Where has time gone?

TKKM Iron Rangatahi Journey Kathy McConville and Vanessa Broughton

As we are all just getting back into it after Covid lockdowns we are going to keep the momentum & continue our weekday classes over the school holidays. There will be no Saturday morning classes until after the holidays. 👊🏽💪🏽🏋🏽‍♂️🥊
Mon & Friday 6.30pm. Tues & Thurs 6am

1 pic

Sorry for the late notice but due to unforeseen circumstances we need to cancel tomorrow’s 6am class. (Thurs 16th Sept). Friday & Saturday classes as per normal.
Please tag others or let them know. Again really sorry for the late notice!

We are returning at Level 2 & can’t wait to see you all again! First class Thursday 9th Sept. Please read the below rules to keep everyone safe & healthy:
*Sign in & QR scan
*Sanitise hands
* 2m distancing
* Bring a towel
*please stay home if you are unwell
*wipe down equipment
We will design classes to enable social distancing & individual equipment or time to wipe down between use.
All equipment will be cleaned before & after use.

Until we can safely workout together here is a simple workout you can do at home. Add weights if you have them. Post up your home exercise photos to help keep us all motivated. 💪🏽🏋🏽‍♂️🥊🏃🏽‍♀️