DEFY PT

DEFY PT

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Studio & Mobile Personal Training for any fitness level. Group sessions available. Contact me today! Getting fit doesn't have to be confined to the gym! e.

I've been working in the fitness industry for 23 years predominantly with Les Mills Wellington. My focus is to make Personal Training and Group Fitness more accessible to everyone, from all walks of life. DEFY Personal Training is about breaking the mould of fitness stereotypes and encouraging people of all fitness levels to get moving and pushing your own limits. Repeat after me: I am limitless.

29/10/2024

Hey team
Just a quick plug for this absolute game changing workout accessory
Versa Gripps are self-supporting grips that enhance muscle isolation and optimise performance.
They can be used for pushing but mainly pulling movements.
If you think lifting straps were good then these things are next level
You honestly dont know how good they are until you've tried them.
Happy training

24/10/2024

Scotty's in his element - preparing for the very first ever Club Active spin class in Karori

24/10/2024
20/04/2024

Favorite new machine at gym
Absolutely kills the Abs

21/12/2023

Only about half the crew but such an awesome bunch of ladies to work with for another amazing year of boxfit.
Their support commitment amd general love for Boxfit is just incredible and it's always the highlight of my week
Have a safe and happy Xmas ladies and see you all in the new year.

07/11/2023

Just gotta get there and we'll do the rest

20/10/2023

Back a few years ago but was honoured to teach with the legend Cath Parr for the heart children appeal
12 hours of rpm for an amazing cause

11/10/2023

Another chapter begins
Grateful and honoured to be part of such an awesome team and incredible work place
Here's to a new adventure.

10/10/2023

A Core finisher is one of the features of the class the ladies LOVE.
5 mins of Abs at the end of a full-body workout is all you need to build a strong core.

29/09/2023

It's been 3 years since I instructed last, but loved every moment of being back on the bike teaching spin class at Club Active this morning.
My 12 years of teaching experience at LM came to the fore and looking forward to much more.

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Location

Telephone

Address


St Ninians Church, Newcombe Crescent, Karori
Wellington
6012

Opening Hours

Monday 6am - 9am
Tuesday 6am - 7pm
Wednesday 6am - 9am
Thursday 6am - 9am
Friday 6am - 9am
Sunday 9am - 5pm