Unorthodox Fitness

ysical shape. Fighters have lean, well-conditioned bodies, they are mentally and physically strong and have the heart and passion to win at all costs. Dan has many years of experience as a fighter and Qualified Personal Trainer. He has eliminated the intimidating aspect of fighting with no contact and low impact options so that anyone can experience the great benefits that Boxing/Thai Boxing mixed with strength and conditioning can deliver. Classes include a dynamic warm up, boxing, knee strikes, circuits and heavy bag work, mitt work, body weight exercises and a strength and conditioning section. You will finish your workout with core exercises and a yoga-inspired cool down.
. Your body will thank you as it becomes stronger, leaner and better balanced day by day. No experience is required, all you need to bring is your enthusiasm. We will give you the tools you need to be able to have a great dynamic workout and achieve your goals. Whether you’re a fitness ju**ie or just starting out Unorthodox Classes could be a game changer for you!