25/12/2020
And that’s a wrap! Another year of PT down. Happy Holidays Everyone. Hope you all enjoy a relaxing break.
Joel Ashworth PT
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Thanks for checking out my Joel Ashworth Personal Trainer facebook landing page. A little about me: I also have 10+ years of gym experience. Thanks
Welcome to the official page of Joel Ashworth Personal Trainer. I am a Personal Trainer based out of Cityfitness Willis Street, Wellington, NZ. My background is in team sports, Bodybuilding as a competitor, coach and judge. I hope you the enjoy the content of my page and If you want to see more of certain posts/topics just let me know.
25/12/2020
02/12/2019
Possibly my new favourite screenshot of all time!!
When your crew is more pumped for your lift than you. Love this team.
01/12/2019
New PB!!!!!! 157.5kg
Cityfitness Willis “Bench Off 2019” is a wrap. Personal bests of all types across the board for the staff. Must be something in the water cheee-here. Love it.
14/08/2017
Hey guys (and girls). Still alive here 🙂. 3rd time I've seen this headline on different news agencies and I've finally felt compelled to make a post.
I actually get really passionate about stories like this that intentionally skew fitness and diet related stories in the news to push some sort of agenda. It's just a tragic situation all around. Sad for the girls family and sad for the media who post misleading headlines for attention .
For those are not clued up on the subject here's what the headline should simply read: "Bodybuilder tragically dies from rare genetic disorder" .....which left her unable to process protein properly.
So sleep well tonight knowing that you probably won't die from that protein shake you just had, or protein containing steak, or tofu (for my Vegan friends out there). Because yes protein doesn't just come in evil shake form 😉
24/05/2017
Finally on the band wagon. Follow me at .pt for more pictures and video of PT life.
24/05/2017
2nd time sumo deadlifting this year after months of rest due to an old back injury. Great exercise for the posterior chain/ squat b***y. Got 180, failed 190, then pulled back to 160 for a couple of rounds. Feeling strong but listening to my body this time around. Time to walk the talk. No more set backs for this guy. ***y
23/05/2017
Tuna and rice again.... my favourite. My go to "fast food" for keeping on the gain train when I can't be bothered cooking or preparing anything. 90 sec uncle bens rice + smoked tuna. 🍚👌🏽😎
23/05/2017
"We do everything in sets of 10 reps, now do another set of water drinking". Full size dumbbell drink bottle courtesy of one of my clients. Arnold approved 👍🏼
14/05/2017
Today's leg workout:
Foam rolling
Hack squats 5 sets 15,12,12,10,8 (heavy)
Barbell squat 4 sets 5 (heavy)
Walking lunges 2 sets 100 (bodyweight)
Leg extension 5 sets 12
Single leg step ups 4 sets 12/side
Not bad for the first week of leg workouts in 2017, post ankle surgery.
06/05/2017
Today's unexpected cardio motivation: ifbb pro Darryn Onekawa. I am a fan of the sport so it's great to see NZ (Bodybuilding) in the spotlight this morning. And even better to hear him talk about Depression and Su***de awareness. Tumeke Darryn
05/05/2017
Last day in island paradise so went for a token workout. Gym is exactly the same as when I came 4 years ago. Except now there's a Raro CrossFit and Raro muscle supplement shop on the island.
No need for a warm up here!!!! 🔥🌴
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