Moving Meditation Yoga

We all experience major life events which make us stop and reflect. In that moment we can make a choice of what next.
As I begin to unravel and detach from old stories, beliefs and reevaluate what I value, I’m returning to what feels good in my body. I’m enjoying the return to presence as I again dance, run, walk in nature and get on my yoga mat with a different perspective.
I’m returning, remembering and learning to appreciate who I am and what I have to offer. As I navigate my own way, I have the privilege of walking alongside others who enter into my spaces.

Move. Breathe. Reconnect. - Wellington, NZ
Whether you're looking to improve mobility, reduce stress, build strength or simply make more time for yourself, there's an option to support you wherever you're starting.

1. Support your body in a way that feels nourishing rather than punishing.
2. Stress, emotions and daily life can show up physically. Movement creates space to let go.
3. Movement, breath and sound can help shift you out of constant “go mode”
4. There is something powerful about being in a room where you can simply show up as you are.
5. Move beyond doing and creating space to actually feel, listen and reconnect.
www.movingmeditationyoga.com

There’s something powerful about moving in a room, where no one is performing. Just humans, feeling, softening, returning together.

Stiff bodies. Busy minds. Constant pressure.
Movement Reset helps reduce stress, improve mobility, and boost clarity. A few spots left. Join me for a movement reset TOMORROW! www.movingmeditationyoga.com

www.movingmeditationyoga.com

Yoga kicks off this week with a .
If you've always wanted to , or want to get back into a regular practice, take advantage of this . Available !