Home > New Zealand > Wellington > Moving Meditation Yoga

Moving Meditation Yoga

Moving Meditation Yoga

Share

Nurture your body, mind and soul. Moving Meditation Yoga and Health is the professional vehicle of Yogi and Health Coach Salena Govind. NAMASTE.

I help individuals learn how to nourish their body through food, movement and mindfulness, reduce stress, regain energy, get out of pain and feel freedom to live each day to the fullest. Salena has been practising and teaching Hatha Yoga in Wellington, New Zealand since 2007. Experienced in teaching beginner, intermediate and pregnancy classes, as well as offering sessions for corporate and privat

07/06/2026

No experience needed. No flexibility required. Just bring your body as it is.
Leave feeling lighter, calmer, stronger.

Join us every second Monday for Soul in Motion. Next class Monday 8th June!

www.movingmeditationyoga.com

21/05/2026

1. Support your body in a way that feels nourishing rather than punishing.
2. Stress, emotions and daily life can show up physically. Movement creates space to let go.
3. Movement, breath and sound can help shift you out of constant “go mode”
4. There is something powerful about being in a room where you can simply show up as you are.
5. Move beyond doing and creating space to actually feel, listen and reconnect.
www.movingmeditationyoga.com

06/05/2026

There’s something powerful about moving in a room, where no one is performing. Just humans, feeling, softening, returning together.

29/03/2026

Stiff bodies. Busy minds. Constant pressure.
Movement Reset helps reduce stress, improve mobility, and boost clarity. A few spots left. Join me for a movement reset TOMORROW! www.movingmeditationyoga.com

09/03/2026
23/01/2023

Yoga kicks off this week with a .
If you've always wanted to , or want to get back into a regular practice, take advantage of this . Available !

02/12/2022

Why wait until the New Year to start doing something good for yourself? Come join us on the mat, take a breather and calmly glide through the festive season.
www.movingmeditationyoga.com

03/11/2022

If you are looking for some wellness for yourself where you can take your wee one along, come join us at The Collective Community Hub, Johnsonville.
Come for the yoga, stay for the company (and scones) and meet other mums.

Claim ownership or report listing
Want your business to be the top-listed Gym/sports Facility in Wellington?

Click here to claim your Sponsored Listing.

Location

Wellington

Category

Yoga studio

Contact the business

Click here to send a message to the business

Website

Address


Ngaio
Wellington
6035