Moving Meditation Yoga

Moving Meditation Yoga Nurture your body, mind and soul. Moving Meditation Yoga and Health is the professional vehicle of Yogi and Health Coach Salena Govind. NAMASTE.

I help individuals learn how to nourish their body through food, movement and mindfulness, reduce stress, regain energy, get out of pain and feel freedom to live each day to the fullest. Salena has been practising and teaching Hatha Yoga in Wellington, New Zealand since 2007. Experienced in teaching beginner, intermediate and pregnancy classes, as well as offering sessions for corporate and private groups. Public classes offered in Johnsonville, Wellington are suitable to a variety of abilities and levels. Attend at a casual rate or concessions are available. Salena also offers 1-on-1 movement/yoga therapy to re-educate, strengthen, increase muscular flexibility and joint mobility/stability. No impact means this is perfect for rehabilitating bodies.
1-on-1 sessions are also a great opportunity to target over used areas affected from daily activities or other problem areas.
1-on-1 sessions are by appointment only. - Contact Salena for more details. If you are wanting support to take your health to the next level, Salena offers bespoke health coaching packages which are 1-on-1 sessions (available in-person and online). These explore all aspects of health to help individuals achieve their health goals. FREE 30-minute discovery calls available to find out if this is right for you.

I’ve always loved dancing and finding ways to move my body. I’ve had times where it has been what I do all day, everyday...
24/09/2026

I’ve always loved dancing and finding ways to move my body. I’ve had times where it has been what I do all day, everyday, in various forms and then there were times it wasn’t.

Somewhere in there I got lost.

As I rediscover, rebuild and reconnect to myself and the things that I love, I have become more curious with how I can invite others who join me in my classes to find more capacity in being present in themselves and feel supported within a community.

If you’d like to join us we come together for yoga on Saturday mornings. Fortnightly on a Monday evening we explore movement, breath and sound. A different way to connect with ourselves and each other.

Reach out if you’d like to know more. www.movingmeditationyoga.com

We all experience major life events which make us stop and reflect. In that moment we can make a choice of what next.As ...
13/08/2026

We all experience major life events which make us stop and reflect. In that moment we can make a choice of what next.
As I begin to unravel and detach from old stories, beliefs and reevaluate what I value, I’m returning to what feels good in my body. I’m enjoying the return to presence as I again dance, run, walk in nature and get on my yoga mat with a different perspective.
I’m returning, remembering and learning to appreciate who I am and what I have to offer. As I navigate my own way, I have the privilege of walking alongside others who enter into my spaces.


Move. Breathe. Reconnect. - Wellington, NZWhether you're looking to improve mobility, reduce stress, build strength or s...
02/08/2026

Move. Breathe. Reconnect. - Wellington, NZ
Whether you're looking to improve mobility, reduce stress, build strength or simply make more time for yourself, there's an option to support you wherever you're starting.


07/06/2026

No experience needed. No flexibility required. Just bring your body as it is.
Leave feeling lighter, calmer, stronger.

Join us every second Monday for Soul in Motion. Next class Monday 8th June!

www.movingmeditationyoga.com

1. Support your body in a way that feels nourishing rather than punishing.2. Stress, emotions and daily life can show up...
21/05/2026

1. Support your body in a way that feels nourishing rather than punishing.
2. Stress, emotions and daily life can show up physically. Movement creates space to let go.
3. Movement, breath and sound can help shift you out of constant “go mode”
4. There is something powerful about being in a room where you can simply show up as you are.
5. Move beyond doing and creating space to actually feel, listen and reconnect.
www.movingmeditationyoga.com

There’s something powerful about moving in a room, where no one is performing. Just humans, feeling, softening, returnin...
06/05/2026

There’s something powerful about moving in a room, where no one is performing. Just humans, feeling, softening, returning together.

Stiff bodies. Busy minds. Constant pressure.Movement Reset helps reduce stress, improve mobility, and boost clarity. A f...
29/03/2026

Stiff bodies. Busy minds. Constant pressure.
Movement Reset helps reduce stress, improve mobility, and boost clarity. A few spots left. Join me for a movement reset TOMORROW! www.movingmeditationyoga.com

09/03/2026

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Ngaio
Wellington
6035

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