Yoga with Mel

Happy Sunday💚

Buddhist Heart Sutra in Sanskrit Click on CC at bottom of video for Sanskrit Subtitles (in roman script) for you to chant along to Beautiful translation by Thich Nhat Hanh and more informati...

Have you ever tried Partner Yoga?

Happy Thursday 🌻

Remember...
Yoga is not a competition. Think of yoga as physical therapy and abandon the competitive mindset or the need to be perfect. Practice non-violence and be kind to yourself.

Happy Wednesday 🌻

Shavasana, or the Co**se Pose, is a crucial part of yoga practice. It serves several essential purposes:

* Relaxation: After an active yoga session, Savasana allows your body to relax completely. It's a moment of stillness and rest, which is vital for recovery.

* Reduce Stress: This pose helps lower stress levels. By focusing on your breath and letting go of tension, you can release accumulated stress and calm your mind.

* Integration: Shavasana allows your body to absorb the benefits of the practice. It's like letting all the goodness of your yoga session sink in.

* Mindfulness: It's a time for meditation in motionlessness. Shavasana encourages mindfulness and self-awareness by providing an opportunity to observe your thoughts and sensations without distractions.

* Closure: Consider it the closing ritual of your yoga practice. It acknowledges the effort you've put in and provides a sense of completion and tranquility.


The ideal duration for Shavasana can vary depending on your personal needs. Some people find 5-10 minutes sufficient, while others benefit from longer sessions of 15-20 minutes. The key is to listen to your body and mind – when you feel fully relaxed and refreshed, it's a good indicator that your Shavasana has been long enough.

In essence, Shavasana is a vital part of the yoga journey and well worth the time, offering physical, mental, and emotional benefits that complement the asana that comes before it.

Seven Chakra Sound Journey
Carlos Riegel

Seven Chakra Sound Journey Carlos Riegel · Album · 2018 · 7 songs.

A Brief History Of Yoga

A Brief History Of Yoga | Art Of Living A Brief History of YogaTake a journey through time and explore the beginnings of Yoga to its present-day form, as a globally accepted practice to improve bot...

Happy weekend 💚

Feeling stressed? Try some YIN 💚

credit : yogabycandace