Judith Dennis Fitness Instructor

WOMEN'S 10-WEEK EXERCISE SERIES

LIVEN UP YOUR AUTUMN!

Time to put some zing into autumn! Let's get moving, exercising with other women, having fun, improving well-being....

Starting 28 April

Timetable

Mondays* 1:30 pm (Kilbirnie Park, Southern End)

Tuesdays & Thursdays 7am (Lyall Bay School Hall)

Wednesdays 6pm (Lyall Bay School Hall)

Saturday 8am* (Kilbirnie Park, Southern End)

*If wet - Zoom session

Send a message to learn more

Back from holidays tomorrow night, and so keen to get the 2024 Women's exercise sessions (aka "bootcamp") underway! So, barring last minute ferry hold-ups, I'm running a FREE back-to-basics, no equipment workout, Wednesday evening at 6pm, at Kilbirnie Park (southern end)! Feel free to bring your friends!
Bootcamp proper resumes Monday 19th February. Here is the timetable:
Mondays 1:30
Tuesdays and Thursdays 7am
Wednesdays 6pm
Saturdays 8am

We'll use Kilbirnie Park for all sessions while daylight allows. (Or maybe I'll add a beach or Mt Vic session, but my plans haven't got that far yet!)

This is a 12-week programme, cost is $120 for as many sessions as you like, or $5 per session for casual attendance - to a maximum of $10 per week.

Any questions, just ask in the comments below, or email me at [email protected]. For more information, see my website - www.judithdennis.co.nz

Hope to see you on Wednesday!

It's a while since I've been to a protest!

Bootcamp for women - back for 2023!
We start the new 2023 bootcamp on Tuesday 7th February – sorry, no Monday session that week because I’m in Whanganui. Schedule is same as usual:
- Mondays 1:30
- Tuesdays & Thursdays 7am
- Wednesdays 6pm
- Saturdays 8am
All sessions at Kilbirnie Part – at least until daylight saving ends.

Cost is $100 for 10 weeks - come to as many sessions as you like! If you can only come once a week, or only occasionally, just $5 per session.

Email me at [email protected] or reply below - or just turn up! All welcome, whatever your fitness level!
More details about what I do at www.judithdennis.co.nz

Some handy hints to keep those New Year resolutions on track!

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Bootcamp for women - Wellington southern and eastern suburbs! Starting next week (3rd October) for 10 weeks. Session times:
Monday 1:30 pm
Tuesday & Thursday 7am
Wednesday 6pm
Saturday 8am.
All sessions at Kilbirnie Park, southern end. Zoom available if the weather interferes!
Cost: $100 for as many sessions as you want over 10 weeks; if you can only come once a week or spasmodically, it's $5 per session. All fitness levels catered for....
Please comment below if you are interested. More details on my website

Not just for school kids!

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I donated....

Kawerau Mill workers need your support 145 Kawerau Mill workers are asking their employer Essity to not effectively cut their wages by refusing to ensure their pay keeps up with inflation.

Like most of us, I have good intentions, but I do struggle to organise my meals! If that's you, have a read of this....

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