Emma Hayward - Personal Trainer

Do you find yourself looking for any reason NOT to workout? Do you want to start the New Year off with achieving those fitness goals that you always try to set yourself.

I offer Personal Training sessions at Cityfitness Kapiti and Newlands, home and park workouts, and online personalised training programs that are all specific to you.

Send me a message and we can get started today

NOT ACHIEVING YOUR FITNESS GOALS?

Are you someone that is not progressing with your training because you are not pushing yourself hard enough?

Having a Personal Trainer will provide you with a plan that can push you further and harder to get you out of that comfort zone and achieve your goals.

I offer Personal Training sessions at Cityfitness Kapiti and Newlands to Cityfitness members, home and park workouts, and online personalised training programs that are all specific to you.

First session is FREE!!!

If you are wanting to make changes to better yourself, then send me a message. There is no better time to start then today 💪🏼

NOT ACHIEVING YOUR FITNESS GOALS?

Are you someone that is not progressing with your training because you are not pushing yourself hard enough?

Making excuses not to exercise is only going to hurt one person - you. Even if you don’t feel guilty for skipping one workout, it’s too easy for it to become a bad habit.

Having a Personal Trainer will provide you with a plan that can push you further and harder to get you out of that comfort zone and achieve your goals.

I offer Personal Training sessions at Cityfitness Kapiti and Newlands, home and park workouts, and online personalised training programs that are all specific to you.

If you are wanting to make changes to better yourself, then send me a message. There is no better time to start then today 💪🏼

Are you someone that's wanting to lose weight? Or would you like to gain some strength and move your body more?

If this sounds like you, I would love to help.

Flick me a message so I can help you kick start your fitness journey 💪

MAKE YOURSELF A PRIORITY

Do you want to make your health and well-being a priority?

Regular exercise has so many benefits for your physical and mental health - so making time for exercise is so important.

If your someone that’s wanting to improve your physical and mental health, but you can’t seem to do it yourself, and need a push, flick me a message. Id love to work with you on achieving your fitness and health goals.

Let me bring the workout to you!! 💪🏼🥊

Are you someone that is wanting to stay away from Gyms at the moment? Or are you struggling to workout as often as you would like?

I work around your schedule to find the right time and location to help you become a healthier, stronger and fitter person. I’ll bring a variety of equipment that will help achieve your fitness goals. Whether your a stay at home mum, work from home, struggle on time, or just not a fan of the gym, this could be ideal for you.

Flick me a message if this sounds like you🏋🏼‍♀️

Only two weeks until I move my Personal Training Business up to the beautiful Kapiti Coast.

If you live in Raumati, Paraparaumu and Waikanae and your wanting to improve your overall health and fitness, I am here to help.

Are you a Cityfitness member and wanting Personal Training session in the gym? Or if your not comfortable going into a gym at the moment and would prefer home sessions, get in touch with as I would love to help you on your fitness journey.

In the next few months I'll be moving half of my Personal Training business to the Kapit Coast.

I'll be working two days a week (Mondays and Thursdays) in Newlands and growing my business three days a week (Tuesday, Wednesday and Fridays) in Kapiti.

If you live in the beautiful Kapiti area and are looking for a Personal Trainer to help kick start your fitness journey, whether you're a member of Cityfitness or would like home sessions I would love to help.

I will be taking on new clients in mid March (date TBC).

Flick me a message if you have any questions about what I can offer.

Are you someone that struggles to find what exercises to do that help achieve your fitness goals? Do you want to start off 2022 different to other years?

Do you want an exercise plan made for you that targets your goals?

Weather your someone that has no exercise equipment or some exercise equipment lying around the house. Through my Online Fitness Programme I can help you achieve your fitness goals with home or gym workouts.

For $20 a week you will get
▪️2 session plans that you can use as many times as you like
▪️weekly catchups to make sure your on your way to achieving your fitness goals

DM or email me if you want to get started or have any questions

NOT ACHIEVING YOUR FITNESS GOALS?

Are you someone that is not progressing with your training because you are not pushing yourself hard enough?

Making excuses not to exercise is only going to hurt one person - you. Even if you don’t feel guilty for skipping one workout, it’s too easy for it to become a bad habit.

Having a Personal Trainer will provide you with a plan that can push you further and harder to get you out of that comfort zone and achieve your goals.

I offer Personal Training sessions at Cityfitness gyms in Wellington, home and park workouts, and online personalised training programs that are all specific to you.

If you are wanting to make changes to better yourself, then send me a message. There is no better time to start then today 💪🏼

Are you sick of feeling like your not getting anywhere and not seeing the results that you want to see, when your exercising? Are you someone that just makes up your workout as you go hoping to achieve your exercise goals?

Having a structured training programme to follow that is specific to you and your goals with take you so much further.

As a Personal Trainer my goal is to help people take their workouts to the next level, and make sure that they are on the right track to achieving their fitness goals 💪🏼

If your someone that is needing that something extra, to help improve your fitness programme, flick me a message, and we can have a chat to change this.

Are you someone that struggles to find what exercises to do that help achieve your fitness goals?

Do you want an exercise plan made for you that targets your goals?

Weather your someone that has no exercise equipment or some exercise equipment lying around the house. Through my Online Fitness Programme I can help you achieve your fitness goals with home or gym workouts.

For $20 a week you will get
▪️2 session plans that you can use as many times as you like
▪️videos of myself doing the exercise so you know how to perform the exercise
▪️weekly catchups to make sure your on your way to achieving your fitness goals

DM or email me if you want to get started or have any questions