Hatha Yoga

O.N.E. A day retreat to yourself, an investment towards knowledge for Life!

https://www.kulamuriwai.co.nz/events

An Invitation to create awareness and add knowledge to your (kitti:)

"knowledge is power"

This is the first one of a series of five. As we are going to learn about supporting ourselves and our whānau during seasonal changes. I am not sure if have noticed but our bodies and mind feels more vulnerable during those times. Self massage and massaging others around you will help strengthen our relationship and immune systems.
The whole day will be guided from Ayurveda and Traditional Chinese Medicine, the ancestral ones that inspires us to stay as mindful / healthy as possible.

Let me know if you have any questions about that day.

"The day will go like this, we are going to start and end the day with Yoga. We will first learn about self massage to feel the body then you will be practicing on each other. Hands on experience, to get a feel for it. The attendance would be a limited capacity of 12 people. The whole idea is to learn to take care of yourself as we are going to learn how to massage to support us during the fall season/metal/big intestine and lungs. I will share all my tips and advice that I have explored over 20 years of professional experience.
Looking forward to meeting you."

5 reasons why you should have a snake plant (Sansevieria) in your bedroom!🪴 . . . #plantfacts #snakeplant #sansevieria #house_plant_community #plantbenefits #helpfulplants #plantsofinstagram #plantstyling #plantdecor #plantlover #indoorplants #plantcommunity #theseplantsofmine #plantfood #houseofplantlovers #planttips #plantcetera #plantshop #houseplantparent #houseplantjourney

T e a c h e r s p o t l i g h t ✨

Next in our introductions is the beautiful ALEXANDRA, owner of NOWBreathe studio.

Alexandra has been a holistic therapist for 15 years. During this time she has evolved into a highly skilled beautician & masseuse. Her passion about the connection between the body, the mind and nature that we are surround by... is her life quest!

“I am always learning, sharing the knowledge & spreading the love around. This is my mission”

She has travelled to India and Thailand to deepen her professional healing touch. While there she trained in Ayurveda, Thai Massage and Chi Nei Tsang (abdominal massage techniques).

Alexandra has developed her own unique style of massage which is a combination of these different ancient methods coupled with a holistic approach also from Traditional Chinese Medicine to read the body and his blockages because everything is interconnected, right?

Alexandra offers a wide variety of therapies: Deep Tissue, Relaxation, Acupressure and Sports Massages to beneficial skin care facials. Lymphatic Drainage, Reiki (hands on healing techniques) and Chi Nei Tsang (massage technique working on emotional release).

Since December 2021 she has been the owner of NOWBreathe Studio, this is a big step for her to work towards her dream and project.

She teaches Hatha style yoga including asanas, pranayamas and meditation 🧘‍♀️

By helping people to feel better and more confident in their body and mind, she hopes to create awareness in them to build a better world.

Alexandra means defender of humanity so it is definitely what she wants to achieve.

Her love for nature is indefinite and her plan to bring sustainability along side her teaching techniques is to bring us back to one!

Alexandra is practicing Yoga because it requires so much discipline and being in the Now, calming her YANG ☯️ energy to balance in harmony with her Yin!!!

💛 Loves surfing as therapeutic for her.
💛 Always wanted her own business at 33 years, and made it happen perfectly on time!!
💛 Loves everything that can be hands on - cooking, pottery, painting, massaging, facials, being creative...

🎵You can find Alexandra on Spotify: NBS_FAMBAM 🎵

12pm Take care of yourself 😎 NOWBreathe.
1.30pm Take care of the beach ⛱ Lyall Bay - Maranaui café

FREE YOGA COMMUNITY AT 12PM 🧘‍♀️ 🕉 BEACH CLEAN AT 1.30PM THIS WEEKEND WHY NOT? Do YOU remember how we care about nature and our environment. NOWBreathe is all about the community and its surroundings. Come and join us for this fun free event 😉 to connect and take care our Mother 🌎 #community #lyallbay #kilbirnie #yogainspiration #yogalove #yogachallenge #yogateacher #balance #beach #beachcleanup #beachclean #respect #awareness #remember #mothernature #earth

NOWBreathe studio - "Autumn Yoga Retreat" 18th of March at Samadhi 😄- Otaki

❤ Love is in the air... - https://mailchi.mp/0dcbbd6ca264/and-just-like-that-christmas-is-here-7752814
Exciting News coming up this month and next month - Check our February Newsletter - more details email us [email protected]

Alexandra Yatropoulos - teaching yoga weekly schedule:

6.30am Monday and Every second Thursday

7.30am Friday

9am Saturday

PM for more info

Love and Light - Always 😘💫👌

6.30am Monday and Thursday - Back to Basic - Enjoy the Journey!!!!!.yatro
Much love and light always 💫

Stay safe and try to learn from what you are experiencing 😇

And now back to Nowbreathe_studio today at 5.15pm for Now begin.
Hatha yoga practise for all of you who have practise and for all of you who just want to start practicing 😇
So excited to see you all there!!!