Cindy Howman Yoga

Training done - my wee brain is full! Looking forward to coming home (all in good time!) and putting it into practice. Thank you Bryon Bay and all the lovely ladies attending this course (including my tattoo twin!)

What do we do when Winter arrives? Why we run away of course! But for now we get fruity and bring the tropics to the studio tonight; a pineapple light, a coconut & lime candle and passionfruit & mango tea. Instant savasana on a beach! Happy holidays in Bali Christine and thank you for the wonderful referral (next page!). Next stop for me back to Byron Bay for more training and inspiration...

Candlelight AND Moonlight Yin tonight. Have been looking forward to this session all week!

Give the gift of genuine rest this Mother’s Day. Why not treat her to a Restorative Yoga session?!

Restorative yoga uses props to create positions of ease and comfort that allows not just the body but also the mind to open and deeply relax.

And who doesn’t want a calmer more rested mum?!
Contact me for a personalised gift voucher and more information

I know what I’ll be giving my mum for Mother’s Day. Hint hint, it’s not velour trackie dacks...

Give your mum (or an equally caring and hardworking human being you know) the ultimate gift of rest - a Restorative Yoga Session! Contact me for more information

LISTEN UP! Yogi Finn has something to say about Child’s Pose (Balasana)!

Stay curious just like a child says Yogi Finn. Curiosity is the desire to know and learn. When we practise yoga, we explore how we feel in each pose and this inquiry allows us to learn more about ourselves physically, emotionally and spiritually.

Whether you are starting your practice or using this asana to rest/rebound/counter pose the nature of Balasana allows for deep introspection as you turn inwards (you literally curl into yourself) which allows you to become inquisitive as to your physical, mental and emotional state at that time on the mat.

Yogi Finn also says this underrated beginners pose is great for elongating the lower back, stretching the buttocks, hips and thighs, can be good for digestion and provides instant calmness relieving stress and fatigue.

Well done Yogi Finn - time for your Savasana now xx


.florist @ Wadestown, New Zealand

Ganesha - the Hindu God of beginnings and remover of obstacles. Hubby found him roadside in Chennai and now he has a new home. Glad he’s in my corner (literally)!

So now available for one on one and small group private instruction in Wadestown, Wellington.

Hatha, Yin and Restorative Yoga offered.

Yoga specifically tailored to meet your needs; whether your goal(s) are to strengthen,mobilise, relax, rest or focus.

Ideal for beginners or those who are “yoga curious”.

By appointment only. Email me on the above link or call for more details.







@ Wadestown, New Zealand

Life is a series of beginnings and endings. And now this is the beginning of a new chapter for me.

What was a spare bedroom at home is now my sacred place. A place for me to practise. To reflect. And to teach.

And it didn’t just happen. It took the love (and sweat) of family and friends - all of whom believed enough in what I was doing to help out with my journey.

So now there is a beautiful space. A space away from the rest of the world. A place I can put into practice what I have learned, and now I want to share with others. And this is just the beginning.

Swipe to see the transformation!

.florist @ Wadestown, New Zealand

Much ❤️ to my #1 supporter Andrew Scott-Howman