HealthFit Wellington

15/09/2026

“Mish’s Mob” absolutely smashed it tonight! What a crew! You worked HARD, pushed yourselves, encouraged each other and gave it a good nudge! Proud doesn’t even cover it , I’m a happy coach 👊
Now… go home, eat, recover and pretend you’re not going to be sore tomorrow! 😂
You legends xx
(Ann eeeee we missed you lots tonight 😢)

15/08/2026

We were absolutely wrapped to kick off at the Complete Run Coaching Launch - along with our partners Wsm Group Shoe Clinic New Zealand Sportsfuel Wellington Scottish - Leni Can (our massage therapist starting 29th August) on Saturdays. Complete Run Coaching now offers at HFC Greytown : Run Assessments, Run coaching subscriptions, programming and coaching: https://healthfitcollective.co.nz/run-coach/

11/08/2026

05/08/2026

Complete Run Coaching is launching, and you're invited!

We're throwing open the doors for two free launch events, one in Greytown, one in Wellington. Come see what Complete Run Coaching is all about: a better running experience, built on assessment led, science backed coaching that helps you reach your running goals.

📍 Greytown: Saturday 15 August, 11am to 1pm, HealthFit Greytown (30 Bidwills Cutting Road).

📍 Wellington: Saturday 22 August, 11am to 1pm, HealthFit Wellington (18 Allen Street, Te Aro).

It's free, and everyone is welcome. Bring a friend, bring your running group, bring whoever wants to come along. You don't need to be a HealthFit member to attend.
Wander through hands on stations at your own pace, try as many or as few as you like:

*Run form and biomechanics screening
*Force plate testing
*Strength and stability screening with WSM Physiotherapy
*Treadmill shoe fitting with Shoe Clinic
*Massage demo with Leni Can
*Nutrition advice and tastings
*Run club sign ups with Wellington Scottish
*Recovery Room showcase (sauna and cold plunge), with a free session up for grabs.

No pressure to join in on any or every station. Come for a chat, come to check out the space, come to socialise with other runners. Whatever brings you along, we would love to see you there.

Spot prizes on the day for everyone who pops their details in the draw.
See you on the day!

31/07/2026

Wellington Monday timetable update:
From next week, Mondays are getting a new look.
6:00-6:30pm — Boxing with Ruby
6:30-7:00pm — Healthfit Core with Ash
Straight from the bag to the mat, what a combo. Book in via the link:
https://bookings.gettimely.com/healthfitcollective/bb/book?location=14632&product=4046609%3ASV&staff=554287

22/07/2026

A surprise to Kate, maybe, but not to us.

Our very own Kate Saunders has been called up to the New Zealand Women's Masters Hockey team and is off to the Netherlands , ready to represent at the World Cup.

The hard work, the dedication, the consistency to keep showing up is what got her there. It's the same mindset she brings to the gym and to life in general, and we've had a front row seat to it.

She's also the first to back everyone else in the room, and was a real leader for us through this year's inter-club challenge.

We could not be prouder to call Kate part of the HealthFit family. Go hard, Kate, all of us are behind you! We will post a link to tune in when it kicks off, so we can all get behind her and the team!

20/07/2026

WE SUPPORT FAMILIES = Family Discount = Up to 30%

🎯 Have any family members that you want to join?

Bring the family along and enjoy ongoing savings with our HealthFit Family Membership discounts! Receive discounted membership rates for the lifetime of your membership when additional family members join:

🥰 10% off for 1 additional family member
🥰 20% off for 2 additional family members
🥰 30% off for 3 or more additional family members

It’s our way of supporting healthier families, stronger communities, and making it easier to prioritise wellbeing together. CONTACT US TODAY: www.healthfitcollective.co.nz

17/07/2026

Coaches Corner: Coach Felipe delivers the Side Plank Squat

Knees drifting in when you squat? A niggle in the knee or hip that flares up under load? Often the missing piece is glute med facilitation, the muscle on the side of your hip that keeps your knee tracking where it should.

The side plank squat is one of Felipe's go to exercises for training this muscle while keeping things comfortable for cranky knees and hips.

You can use it two ways. As a primer, do one set before your squats to switch the glute med on and help with activation of this muscle during your squats . Or as a finisher, save it for the end of your session to really build strength where you need it most.

Felipe brings a unique perspective as both an exercise coach and physiotherapist, so he knows how to build strength around discomfort rather than pushing through it.

Want a personalised and targeted approach? Book in with Felipe for an assessment and a tailored programme.