Core+More : Pilates and Movement Specialist

I've been quiet recently as I've been creating something exciting with Club Active Gym Wellington ! This is going to be a great offering. If you're not a Club Active member, keep an eye out for when it is available to non-members in the new year!

‼️Fully booked. Massive thank you.‼️🙌🏼 Our new February Pilates course is now full, with all 20 spaces taken. Join the waitlist and we will contact you if a space becomes available. Kia ora team, We’re excited to introduce a new four-week Pilates course designed to help you move better, feel stronger, and build confidence in your body. Across the four weeks, you’ll explore key Pilates principles with guided practice and personalised coaching. Each session builds on the last, providing you with clear technique, enhanced body awareness, and routines you can take home to support your training. If you’ve been wanting more structure than a drop-in class — with your mat reserved and your progress supported — this course offers a calm, intentional way to strengthen your foundation. Course details Mondays, 16 Feb – 9 March 7.15–8.15pm at Ākau Tangi Sports Centre 👉 Join the waitlist for any openings, and future intakes: https://www.clubactive.nz/courses #ClubActive #GetMoreOut

For something a bit different.... I'll be teaching raqs sharqi (bellydance) at Miramar & Maupuia Community Centre in Oct and Nov!

Last few days to sign up to For Foot's Sake! A Foot Care Workshop on Saturday! This workshop is for anyone who uses their feet regularly, but it is ideal for runners. Consequently, I'm offering a discount for running clubs, so get in touch if you would like to make of the most of that!

Reminder, For Foot's Sake is coming up again soon! Last time it sold out! Reserve your place via the link in the comments.

Because it's so valuable for runners, I am offering a special price for running clubs. Get in touch if you want to offer your runners a discount!🦶

Less than a month to go to the start of the Restore Your Core method course. If you have any questions, please feel free to get in touch. You may also wish to take up a free 15 minute consultation. Just get in touch to book.

I would like this work to be available for those who need it, so if financial hardship is holding you back from attending, please get in touch and we can arrange something to suit your circumstances.

**CANCELLED**

I'm pleased to announce that I will be teaching a Restore Your Core® Method course in July-Aug. This 6 week course is designed to support you to heal core and pelvic floor issues by utilising a whole body approach to healing. Combining sustainable and functional yoga and Pilates-based exercises with the fundamentals of biomechanics, the Restore Your Core® method takes a unique approach to core wellness, aiming to empower and educate women for the long term by teaching them how to move efficiently and exercise optimally. The Restore Your Core® method course can be a useful tool in post-natal return to exercise.

Mondays 7:30-8:30pm at Newtown Community Centre - Te Whare Hapori o Ngā Puna Waiora from July 14th to August 18th.

Check out the description on the event page (in the comments) for more, and don't hesitate to get in touch if you have any questions.

Breathe Better Workshop is only two and a half weeks away! Join me at Newtown Community Centre - Te Whare Hapori o Ngā Puna Waiora for a class that will support efficient breathing.