21/09/2024
Head-to-head Final – ‘Prestige’ – Brought to you by Makeco
The athlete will complete as many rounds and reps as possible
Death by (1 min rounds)
Clean
+
BMU
No Cap
Equipment;
Division 1: Start at 1 rep, 70 / 47.5kg Barbell, Bar muscle up
Division 2: Start at 2 reps, 60 / 42.5kg Barbell, Chest to bar
Division 3: Start at 3 reps, 50 / 35kg Barbell, Pull-up
Workout Brief
The athlete will begin standing facing their barbell, at 3,2,1… Go! The athlete will pick up the barbell and complete their clean(s), once finished they will move to the gymnastics bar and complete their BMU (or C2Bs or pull-ups), once completed they will rest for the remainder of the minute. Each round after that they will add 1 rep of each movement. This will continue in this fashion starting with the cleans and then the BMU (or C2B or Pull-up) until they cannot complete the prescribed amount of work within the minute window.
Notes
The reps must be completed within the minute window for the athlete to continue, push outs after the buzzer will not count.
Score
Score is number of rounds + reps completed. This is a head-to-head final so the athlete that does not complete the prescribed work first in the minute window will be runner up and the other athlete will be the champion.
This event is winner takes all.
Head-to-head Final Movement Standards:
Clean: The clean may be a muscle, power, split or squat clean. The barbell must go from ground to shoulders in one movement. At the top the clean the barbell must be in front rack with the elbows in front of the barbell with the hips and knees fully extended and the feet in line.
Pull Up: This is a standard pull-up. Dead hang, kipping or butterfly pull-ups are allowed, as long as all
the requirements are met. The arms must be fully extended at the bottom. At the top, the chin must clearly pass above the horizontal plane of the bar.
Chest to bar: This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chest must clearly come into contact with the bar below the collarbone. Athletes may use the box provided to get up to the bar but must not use the bar directly above the box.
Bar Muscle Up: For the bar muscle-up, you must begin with, or pass through, a hang below the bar with arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pullovers, rolls to support or glide kips are not permitted. The heels may not rise above the height of the bar during the kip. At the top, the elbows must be fully locked out while the athlete supports himself or herself above the bar with the shoulders over or in front of the bar. Athletes may use the box provided to get up to the bar but must not use the bar directly above the box.
