Teaching people how to lift heavy and safely
New PB 230kg done ✅
7kgs away from 3x bodyweight
Really happy with this considering everything that has happened this year
Little stuff up today 😅😅😅
Had my belt to tight and couldn’t brace properly
Oh well still finished the set 3x3 200 PB
A huge PB this has been my goal for a long time but my shoulder had other plans
My first time repping out 200 2x3 rpe 8
Can’t wait to see what my 1RM is
Gaurav getting a huge PB 200kg done !!!
at the age of 16 !!!
His old PB was 150 nothing like a cheeky 50kg increase
220 soon boss 👀😳🫣
Minel getting her first 3 plate deadlift!!!!
140 flying up new PB !!!!
Can’t wait to see her deadlift 3x bodyweight 😮💨
Hayden getting back into the game smashing out his new PB after a few weeks of fixing his squats
awesome work boss can’t wait to see you overtake me
4x5 PB 180
Time to build up for a mock meet and have some fun with the boys aye
220 1x1 RPE 9 bdw 79
Probably one of the most stressful months of my life
But at least my squats are moving
Anna hitting a huge PB first time repping out 50kg 4x3
turning some heads in the gym 1x1 165 😮💨 2 weeks out !!!
I can finally do low bar !!!!
200 1x1 RPE 7
Lost my brace on the way up but that’s because I haven’t done low bar in 4-5 months 😅
Big man Hayden getting a PB !!! 227.5 4x6
Going for some fun volume training before we start preparing for a comp again !!
Minel hitting a new Squat PB
100kg 3x3 repping out and repping it out yashhh
Let’s aim for 120 now !!!