Urban Fitness

Urban Fitness

Share

Training vs. Working Out

Training is when you have a progressive plan with measurable goals and continual challenges. They don’t JUST come here to sweat.

🏃🏽‍♂️HYROX 5 days a week
🏋🏼‍♂️Olympic Weightlifting (OWNZ-affiliated)
🍎Nutrition coaching
👟Run coaching
🙌🏼7 day open gym
⭐️Serious training
💚Supportive community Working out is anything that makes you sweaty and tired but not necessarily better because it lacks consistency, direction and specificity. With a little help from our Coaches, the members here train with purpose.

11/08/2026

HYROX Melbourne training starts Monday 14 September 🔥

That’s when our next 12-week Virtual Squad block kicks off, with HYROX Auckland training starting about 6 weeks after.

You’ll follow the same programme I’m using to prepare for HYROX Melbourne, delivered online through FITR.

Whether it’s your first race or you’re chasing a PB, every session includes options to match your experience.

Comment “SQUAD” and I’ll send you the first week to check out.

09/08/2026

Wellington Cup entries close on Thursday, 13 August 2026.

Last chance to get involved. Enter now and be part of history.

Comment “LAST CHANCE” and we will send you the link to the final sign up page.

28/07/2026

You’ve watched friends cross the finish line. But you’re still on the sidelines.

Not because you can’t. Because no one’s shown you how to start

Twelve weeks of structured training and coaching. One goal in mind.

Cross the finish line.

Melbourne block starts Monday 14 September.

Comment “start” and I’ll send you a link to a 14-day trial for $1 that you can use right away.

Turn “one day” into “day one”.

28/07/2026

You’ve got a patch and a time. Now that number on your watch won’t leave you alone.

More volume isn’t the answer. You already know how to suffer.

What you don’t have yet is a plan built around where YOUR race actually falls apart.

12 weeks is more than enough time to fix your stations, your transitions, and your head.

Melbourne block starts Monday 14 September.

Comment “PB” and send me a link to your last race.

I’ll show you exactly where the time is hiding, and throw in a 14-day trial for $1.

Let’s get you that new PB.

28/07/2026

Picture your name on the start list at Worlds. Now ask yourself what are you prepared to do to earn it.

Everyone at this level works hard. That’s not what separates you.

What separates you: race-specific training, top-end engine work, flawless ex*****on, and a coach who won’t let “good enough” slide.

Melbourne block starts Monday 14 September.

Comment “worlds” and I’ll send you a link to book a sit-down with Mike. Let’s look at your previous results and see what it would take to get you there.

Seven of our athletes have made Worlds in the last two years.

Be number eight.

Want your business to be the top-listed Gym/sports Facility in Wellington?

Click here to claim your Sponsored Listing.

Location

Category

Address


4 College Street, Te Aro
Wellington
6011

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7:15am - 12pm
Sunday 10am - 12pm