Women’s fitness Wellington

Come celebrate April with me! Dear friends I am in Istanbul ! Merhaba 👋 It’s a rather expensive place to be! (NZ$61 for 2 teas & 2 coffees type expensive)! Must admit, I was NOT expecting that! As a result I am suddenly reminded it might be good to do a bit of work admin haha 😆😂😬 I am taking advance bookings to help fund my hummus & Hammam addiction 😂 (I’ve never had a real Turkish one! But i hope to get inspiration for my sauna pampers that I offer) Offerings as follows: 1. Cozy informal 90min workshop-style yoga classes 8 week block Oriental Bay studio Everything provided, catered to your individual needs Tuesdays 5:30-7:00pm April 9 - May 28. $160 Wednesdays 6:00-7:30pm April 10 - May 29. $160 Thursdays 6:00-7:30pm April 11 - May 30. $160 Or $25 casual. 5-6 people 2. Monthly Healing Sound Journey. This includes 60mins restorative yoga with soft breathwork, deep rest & led savasana, 60mins gong bath & sound journey, journaling, chai & treats and time to connect and share Saturday 4:00-6:00pm. April 27th. $40-60 Everything provided Health Benefits of sound journey: 🎶Reduced stress. 🎶Fewer mood swings. 🎶Lower blood pressure. 🎶Lower cholesterol levels. 🎶Better pain management. 🎶Reduced risk of strokes and coronary artery disease. 🎶Improved sleep 2.A With optional extra: Sauna Pamper Experience. This includes home made scrubs, masks and moisturisers. All 100% organic. Deeply relaxing, cleansing and nourishing 6:00-8:00pm $40-60 🧖‍♀️ 🧖‍♂️ 🧖 Eevrythig provided 3. ✨YOGA RETREAT/WORKSHOP✨ May 4th 10:00-2:00pm $60-90 sliding scale The workshops / half day retreats go something like this: 10:00 opening circle 10:15 120 mins yoga 12:15 yoga nidra (led relaxation) 12:45 savasana (relaxation) with sound healing & essential oils 1:00 pranayama (breath work) 1:30 closing circle, journaling, Bridget's famous homemade organic chai, organic delicious treats. Time to share and connect. Everything provided 🌊 All of these events are by the healing sea 🌊 Cont. in comments

Yoga by the sea 9:30am class is at my home studio in Oriental Bay tomorrow due to the weather xo
Please message me on 021646016 for directions 🙏🏽🤍🥰
Im off to sleep but i will check my messages in the morning and will to you reply by 7am

Website updated!
All the yoga by the sea information and other changes are on there now
Thanks for the prompt you keen people!
🙏🏽🤍🕊️🧘🏽‍♀️

HOME | yoga Daily yoga classes and workshops in Wellington, New Zealand. Half day and full day retreats. Full weeklong retreats around New Zealand and around the world 🤍

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HOME | yoga Daily yoga classes and workshops in Wellington, New Zealand. Half day and full day retreats. Full weeklong retreats around New Zealand and around the world 🤍