Forever Yoga, Nicola Waters

GENTLE YOGA, suits mature people or those who like to take yoga at a relaxed pace and is also good for injury rehabilitation.
If you seek strength, flexibility, balance in a welcoming fun setting with like minded people then come and give it a go. These sessions are for everyone and no yoga experience or knowledge is required. Classes include chair based yoga, standing to the chair for balance and lying on the mat for somatic movement and gentle stretching/strengthening.
Yoga brings so many benefits including; an increase of muscle strength and mass, increased bone density, better cardiovascular health and breath awareness, balance, greater flexibility, all while promoting mindfulness and relaxation.

Availability:
Classes are held at the Karori Bridge Club, Drama Club room on the ground floor.

Wednesdays 11.30-12.30, 22 April- 1 July, 11 classes, total cost $143.00

Fridays 9.30- 10.30, 24 April- 3 July, 11 classes, total cost $143.00

I am a qualified yoga teacher who has over thirteen years of teaching experience and welcome all 🙂 Nicola Waters, 0272962602, [email protected]
DM, text or email to hold a spot for term four starting on Fridays . Feel free to come casually initially to see if it’s for you, first class is free!!

YOGA, spaces available for term two from next Tuesday.
Experienced teacher, established classes. Local, relaxed yoga at your pace to suit your energy levels in a bit and comfortable space. Blocks, straps and some mats available for your use. These classes suit all levels of experience.

Hatha Flow classes on Tuesdays, Karori Baptist Church.
Tuesdays 7-8pm, 21 April- 30 June, 11 week term, total cost $165.00

Somatic Yoga classes on Saturdays Drama Club room, Karori Bridge Club.
Saturdays 4-5pm, 25 April- 27 June, 10 weeks, total cost $150.00. NOW FULLY BOOKED

Casual rate based on availability is $17.00 when booked prior.

Come and try the first class for free and see if it’s a fit

DM, text 0272962602 or email [email protected] for more info and availability.

YOGA, HATHA FLOW, spaces available for term one from next Tuesday.
Experienced teacher, established relaxed classes. Come and try the first class for free and see if it’s a fit.
Tuesdays 7-8pm, 3 Feb- 31 March, Hatha Flow, held at the Karori Baptist Church, Marsden, suited to all, beginners welcome.
9 week term $130.50, casual $16.50

DM, text 0272962602 or email [email protected] for more info and availability.

GENTLE YOGA, suits older people or those who like to take yoga at a relaxed pace and is also good for injury rehabilitation.
If you seek strength, flexibility, balance in a welcoming fun setting with like minded people then come and give it a go. These sessions are for everyone and no yoga experience or knowledge is required. Classes include chair based yoga, standing to the chair for balance and lying on the mat for somatic movement and gentle stretching/strengthening.
Yoga brings so many benefits including; an increase of muscle strength and mass, increased bone density, better cardiovascular health and breath awareness, greater flexibility, all while promoting mindfulness and relaxation. I have a number of spaces in the Monday 11am class as have a new venue with ample airy space at the Karori Baptist Church.
There are also several gaps Wed 11.30 and one spot Fridays 9.30 (these two classes are held at the Karori Bridge Club, Drama Club room)

I am a qualified yoga teacher who has over thirteen years of teaching experience and welcome all 🙂 Nicola Waters, 0272962602, [email protected]
DM, text or email to hold a spot for term four starting on Monday. Feel free to come casually initially to see if it’s for you.

Costs and dates: Mondays 11-12pm, 2 Feb-30 March, 9 week term, total cost $112.50

YOGA, HATHA FLOW AND SOMATIC YOGA spaces available for term four, starting next Monday!
Experienced teacher, established classes. Come and try the first class for free and see if it’s a fit.
Tuesdays 7-8pm, Hatha Flow yoga, held at the Karori Baptist Church, Marsden, suited to beginner/int, 10 weeks $145
Saturdays 4-5pm, Somatic Yoga (gentle meditative style), held at the Drama Club, (Karori Bridge Club)
11 weeks $159.50

DM text 0272962602 or email [email protected] for more info and availability.

Now sold out sorry.
GENTLE YOGA, suits older adults or those who like to take yoga at a relaxed pace and is also good for injury rehabilitation.
If you seek strength, flexibility, balance in a welcoming fun setting with like minded people then come and give it a go. These sessions are for everyone and no yoga experience or knowledge is required. Classes include chair based yoga, standing to the chair for balance and lying on the mat for somatic movement and gentle stretching/strengthening.
Yoga brings so many benefits including; an increase of muscle strength and mass, increased bone density, better cardiovascular health and breath awareness, greater flexibility, all while promoting mindfulness and relaxation. I have a number of spaces in the Monday 11am class as have a new venue with ample airy space at the Karori Baptist Church

I am a qualified yoga teacher who has over thirteen years of teaching experience and welcome all 🙂 Nicola Waters, 0272962602, [email protected]
DM, text or email to hold a spot for term four starting on Monday. Feel free to come casually initially to see if it’s for you.

Costs and dates: Mondays 11-12pm, 6 October- 15 December (excluding 27 and 24 November) 10 week term, total cost $125.00

Spaces available now for term three in a range of yoga classes! I’ve been teaching yoga in Karori for over 13 years and have a class to suit almost everybody. Most classes are held at the Drama Club, Karori Bridge Club. Term two bookings are now open with spaces in..

Monday mornings 9.30-10.30am, mat class suited to beginner/int. Beginners welcome.
Tuesdays 7-8pm (Karori Baptist Church), mat class, beginner/int
Saturdays 4-5pm, Somatic Yoga (gentle meditative style)

Gentle Yoga, uses chairs for balance, seated chair yoga, as well as lying on the mats for somatic yoga and core work and stretching. Suited to seniors and those seeking a more gentle option.
Current openings Mondays 11-12, Wed 11.30-12.30 and Fri 9.30-10.30

Resistance band class, Fridays 11.30-12.30, great for all !

DM me or email [email protected] for more info and availability.

Resistance Band class, spots available
Fridays 11.30-12.30pm at the Drama Club room (Karori Bridge Club).
Working to increase muscle strength and endurance, promote flexibility and joint mobility. Suited for a variety of people as all exercises can be performed seated or standing. Bands at their varying strengths are supplied.
Two spots available from tomorrow! $14.50 per class when paying by th term DM me or email [email protected] for info or to sign up.

Somatic Yoga is back for term two! Saturdays 4-5pm, Karori Bridge Club, Drama club rooms.
$14.50 per class when paying by the term. Please DM or email [email protected] for booking details.
Somatic yoga works through gentle repetitive movement designed to undo patterns of discomfort in the body and slow the mind. Somatic yoga is unique and for a wide range of people. If you’re seeking a class which is both beneficial for body and mind working with the nervous system as well as the body then do get in touch or sign up for classes which are run by me, a qualified Yoga instructor with over 12 years teaching experience. The video below give you a feel for what somatic yoga is about. Thanks Megan MacCarthy.

Somatic Yoga Every Day Wake Up If you enjoy Megan's YouTube classes and want to support your home practice, join our global community on Patreon! Starting August 1, you will need to be sub...

GENTLE YOGA, suits senior people or those who like to take yoga at a relaxed pace and is also good for injury rehabilitation.
If you seek strength, flexibility, balance in a welcoming fun setting with like minded people then come and give it a go. These sessions are for everyone and no yoga experience or knowledge is required. Classes include chair based yoga, standing to the chair for balance and lying on the mat for somatic movement and gentle stretching/strengthening.
Yoga brings so many benefits including; an increase of muscle strength and mass, increased bone density, better cardiovascular health and breath awareness, greater flexibility all while promoting mindfulness and relaxation. I have spaces in two of the four classes gentle yoga classes. The classes are run at the Karori Bridge Club in the Drama club room which is warm and carpeted. Your first class is free ! Book a spot with me in advance as spaces are limited.
Term 3, $115 for ten weeks
Wednesdays 11.30-12.30, 24 July- 25 Sep
Fridays 9.30-10.30am, 26 July- 27 Sep

I am a qualified yoga teacher who has over ten years of teaching experience and welcome all 🙂 Nicola Waters
DM, text or email to hold a spot for next term